Pranayama Mantra (Gayatri with Vyahritis and Shiras) PDF

ॐ भूः। ॐ भुवः। ॐ सुवः। ॐ महः। ॐ जनः। ॐ तपः। ॐ सत्यम्। ॐ तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि। धियो यो नः प्रचोदयात्॥ ॐ आपो ज्योती रसोऽमृतं ब्रह्म भूर्भुवःसुवरोम्॥

Om Bhuh. Om Bhuvah. Om Suvah. Om Mahah. Om Janah. Om Tapah. Om Satyam. Om Tat-Savitur Varenyam Bhargo Devasya Dhimahi. Dhiyo Yo Nah Prachodayat. Om Apo Jyoti Raso-mritam Brahma Bhur-Bhuvah-Suvar-Om.

Om, the earth. Om, the mid-region. Om, the heavens. Om, the great realm. Om, the realm of creation. Om, the realm of austerity. Om, the realm of truth. We meditate upon that most adorable, divine, sin-dispelling effulgence of the radiant Savitr (the Sun-god); may He inspire and illumine our intellects. Om — the waters, the light, the essence, the immortal nectar, Brahman — earth, mid-region and heaven, sealed by Om. (The seven Vyahritis name the seven worlds; the central line is the Gayatri Mantra; the final line is its 'Shiras' or crown, recited during ritual breath-control.)