Sa Tu Dirgha-Kala-Nairantarya (Yoga Sutra 1.14) — Benefits & How to Chant
स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः
Complete guide to chanting correctly for maximum benefit
Benefits of Chanting Sa Tu Dirgha-Kala-Nairantarya (Yoga Sutra 1.14)
Gives the three timeless keys to a firm spiritual practice: long time, no interruption, and sincere devotion.
Encourages perseverance and patience on the path, dispelling the wish for quick or effortless results.
A guiding principle for any discipline
yoga, meditation, study or skill — that mastery comes through steady, reverent effort.
Inspires consistency and earnestness, the qualities that make practice take root in the mind.
Helps the seeker establish an unshakable foundation (dridha-bhumi) for meditation and self-discipline.
Frequently quoted by teachers to encourage students to keep up daily, devoted practice.
How to Chant Sa Tu Dirgha-Kala-Nairantarya (Yoga Sutra 1.14)
Instructions
Recite the sutra as a reminder before sitting for practice, reflecting on its three conditions: practice long, practice without breaks, and practice with reverence. Let it renew your resolve to continue patiently. It is best contemplated as an instruction for sadhana, taken to heart and lived rather than merely repeated.
Spiritual Significance
Teachers across the yoga tradition point to this sutra to explain why steady, humble practice succeeds where bursts of enthusiasm fail: the mind yields its restlessness only to one who returns to practice day after day, with patience and reverence, until stillness becomes second nature.
Origin & History
Source: Patanjali Yoga Sutras 1.14
Author: Patanjali
This aphorism appears in the Samadhi Pada of Maharshi Patanjali's Yoga Sutras, following the introduction of abhyasa (practice) and vairagya (dispassion) as the means to still the mind. Here Patanjali specifies what makes practice take firm root — long, continuous and devoted application. It remains one of the most beloved and practical teachings for every seeker on the discipline of sadhana.