প্রাণাযাম মন্ত্র
प्राणायाम मन्त्र in Bengali · বাংলা
আপনার ভাষা/লিপিতে পড়ুন
উৎপত্তি ও কাহিনি
Yajurveda / Taittiriya tradition (Sandhyavandana ritual); Gayatri verse from Rigveda 3.62.10 · Sage Vishvamitra (the Gayatri verse); the Vyahritis and Shiras from Vedic ritual · Vedic
The central verse is the celebrated Gayatri Mantra revealed to Rishi Vishvamitra in the Rigveda. For ritual use in the thrice-daily Sandhyavandana, the Vedic tradition frames it with the seven Vyahritis — born, says the Taittiriya Aranyaka, when Prajapati brooded upon the worlds — and crowns it with the Gayatri-Shiras. In this complete form it became the mantra of Pranayama, uniting controlled breath with the meditation on Savitr's light that opens every Brahmin's day.
✦ শাস্ত্রে যেমন বলা হয়েছে
It is traditionally held that Pranayama performed with this mantra burns away the impurities of the breath and senses, just as fire purifies gold; the Manusmriti declares that the sins of the senses are consumed by Pranayama joined to the Vyahritis and the Pranava. Sages say that one who steadies the breath upon the Gayatri sees the inner solar light dawn within the heart.
মন্ত্র
যেকোনো পঙ্ক্তি বা ▶ বোতাম ছুঁয়ে শুনুন
ওঁ ভূঃ। ওঁ ভুবঃ। ওঁ সুবঃ। ওঁ মহঃ। ওঁ জনঃ। ওঁ তপঃ। ওঁ সত্যম্। ওঁ তত্সবিতুর্বরেণ্যং ভর্গো দেবস্য ধীমহি। ধিযো যো নঃ প্রচোদযাত্॥ ওঁ আপো জ্যোতী রসোঽমৃতং ব্রহ্ম ভূর্ভুবঃসুবরোম্॥
Om Bhuh. Om Bhuvah. Om Suvah. Om Mahah. Om Janah. Om Tapah. Om Satyam. Om Tat-Savitur Varenyam Bhargo Devasya Dhimahi. Dhiyo Yo Nah Prachodayat. Om Apo Jyoti Raso-mritam Brahma Bhur-Bhuvah-Suvar-Om.
অর্থ:ॐ भूः (पृथ्वी), ॐ भुवः (अन्तरिक्ष), ॐ सुवः (स्वर्ग), ॐ महः (महर्लोक), ॐ जनः (जनलोक), ॐ तपः (तपोलोक), ॐ सत्यम् (सत्यलोक)। उस सविता (सूर्यदेव) के परम वरणीय, दिव्य, पापनाशक तेज का हम ध्यान करते हैं; वह हमारी बुद्धि को सत्प्रेरणा दे। ॐ — जल, ज्योति, रस, अमृत, ब्रह्म — भूः भुवः सुवः ॐ। (सात व्याहृतियाँ सात लोकों की हैं; मध्य की पंक्ति गायत्री मन्त्र है; अन्तिम पंक्ति उसका 'शिरस्' है, जिसे प्राणायाम के समय बोला जाता है।)
শব্দে-শব্দে অর্থ
উচ্চারণ শুনতে যেকোনো শব্দে ক্লিক করুন
प्राणायाम मन्त्र পাঠের উপকারিতা
The prescribed mantra for Pranayama in the daily Sandhyavandana ritual
Joins breath-control with meditation on the Gayatri, steadying body and mind together
The seven Vyahritis consecrate the seven worlds, expanding awareness from earth to Satya-loka
Invokes the illuminating grace of Savitr to purify and inspire the intellect (Prachodayat)
The Shiras ('Apo Jyoti…') affirms the unity of water, light, essence, nectar and Brahman
Cultivates calm, focus and pranic balance before japa, puja or meditation
प्राणायाम मन्त्र পাঠের নিয়ম
Sit erect facing east (or north). Close the right nostril with the thumb and inhale slowly through the left (Puraka) while mentally reciting the whole mantra once. Hold the breath (Kumbhaka), closing both nostrils, reciting it a second time. Then release through the right nostril (Rechaka), reciting it a third time. This is one round of Pranayama; three rounds are commonly done. Keep the spine straight and the mind fixed on the solar effulgence of Savitr throughout.
প্রায়শ জিজ্ঞাসিত প্রশ্ন
এগুলিও পড়ুন
ॐ
সম্পূর্ণ प्राणायाम मन्त्र শ্লোকে-শ্লোকে অর্থসহ পড়ুন, অথবা আরও পবিত্র পাঠ দেখুন