hanumanstutidhyanasundara-kanda

හනුමාන ස්තුති (අතුලිතබලධාමං)

Hanuman Stuti (Atulita Bala Dhamam) in Sinhala · සිංහල

🕉️ hindu·📿 3× repetitions·🕐 Before reciting Sundara Kanda or Hanuman Chalisa; on Tuesdays and Saturdays; at dawn·📜 Dhyana-shlokas of Hanuman; the first verse is the Sanskrit invocation (mangalacharana) of Sundara Kanda in Goswami Tulsidas's Ramcharitmanas

Read in your language / script

हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡ മലയാളം ગુજરાતી বাংলা ଓଡ଼ିଆ ਪੰਜਾਬੀ Englishසිංහල𑌗𑍍𑌰𑌨𑍍𑌥

Origin & Story

Dhyana-shlokas of Hanuman; the first verse is the Sanskrit invocation (mangalacharana) of Sundara Kanda in Goswami Tulsidas's Ramcharitmanas · Traditional; the opening verse is part of Tulsidas's Ramcharitmanas (Sundara Kanda) · 16th century CE and earlier (traditional)

These verses form the customary dhyana with which devotees begin the recitation of the Sundara Kanda — the chapter of the Ramayana that recounts Hanuman's leap to Lanka. Goswami Tulsidas opens his Sundara Kanda with the Sanskrit shloka 'Atulita-bala-dhamam', invoking Hanuman before narrating his exploits. The accompanying verses 'Goshpadikrita-varisham' and 'Yatra yatra Raghunatha-kirtanam' are equally beloved, the latter portraying Hanuman as the ever-present, tearful devotee at every kirtan of Rama.

✦ As told in scripture

The verse 'Yatra yatra Raghunatha-kirtanam' enshrines the cherished belief that Hanuman is invisibly present at every place where Rama's name is sung; devotees therefore keep a seat for him at Ramayana recitations, and many recount sensing his living presence whenever these lines are chanted before Sundara Kanda.

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Complete Text with Meaning

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Verse 1

අතුලිතබලධාමං හේමශෛලාභදේහං දනුජවනකෘශානුං ජ්ඤානිනාමග්රගණ්යම් . සකලගුණනිධානං වානරාණාමධීශං රඝුපතිප්රියභක්තං වාතජාතං නමාමි ..

Atulita-Bala-Dhamam Hema-Shailabha-Deham Danuja-Vana-Krishanum Jnaninam-Agraganyam | Sakala-Guna-Nidhanam Vananam-Adhisham Raghupati-Priya-Bhaktam Vatajatam Namami ||

Meaning:I bow to the son of the Wind-god — the abode of matchless strength, whose body shines like a golden mountain, who is a raging fire to the forest of demons, foremost among the wise, the treasury of all virtues, the lord of the vanaras, and the dearest devotee of Raghupati (Sri Rama).

Verse 2

ගෝෂ්පදීකෘතවාරීශං මශකීකෘතරාක්ෂසම් . රාමායණමහාමාලාරත්නං වන්දේ(අ)නිලාත්මජම් ..

Goshpadi-Krita-Varisham Mashaki-Krita-Rakshasam | Ramayana-Maha-Mala-Ratnam Vande-'nilatmajam ||

Meaning:I worship the son of the Wind, who made the mighty ocean as small as the water in a cow's hoof-print, who reduced the demons to mere mosquitoes, and who shines as the precious jewel in the great garland of the Ramayana.

Verse 3

යත්ර යත්ර රඝුනාථකීර්තනං තත්ර තත්ර කෘතමස්තකාඤ්ජලිම් . භාෂ්පවාරිපරිපූර්ණලෝචනං මාරුතිං නමත රාක්ෂසාන්තකම් ..

Yatra Yatra Raghunatha-Kirtanam Tatra Tatra Krita-Mastaka-Anjalim | Bhashpa-Vari-Paripurna-Lochanam Marutim Namata Rakshasantakam ||

Meaning:Wherever the glories of Raghunatha (Rama) are sung, there stands Hanuman with folded hands upon his bowed head and eyes brimming with tears of love — bow to that Maruti, the destroyer of demons.

Word-by-Word Meaning

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අතුලිතබලධාමං🔊atulita-bala-dhamamAbode of incomparable, immeasurable strength

හේමශෛලාභදේහං🔊hema-shailabha-dehamWhose body shines like a golden mountain (Mount Meru)

දනුජවනකෘශානුං🔊danuja-vana-krishanumA blazing fire to the forest of demons (danujas)

ජ්ඤානිනාමග්රගණ්යම්🔊jnaninam-agraganyamForemost and most reckoned among the wise (jnanis)

සකලගුණනිධානං🔊sakala-guna-nidhanamThe treasure-house of all noble qualities

වානරාණාමධීශං🔊vananam-adhishamThe lord and chief of the vanaras (monkey hosts)

රඝුපතිප්රියභක්තං🔊raghupati-priya-bhaktamThe dear, beloved devotee of Raghupati (Sri Rama)

වාතජාතං නමාමි🔊vatajatam namamiI bow to the son of the Wind (Vayu)

ගෝෂ්පදීකෘතවාරීශං🔊goshpadi-krita-varishamWho reduced the lord of waters (the ocean) to a mere puddle in a cow's hoof-print

මශකීකෘතරාක්ෂසම්🔊mashaki-krita-rakshasamWho reduced the (mighty) demons to the size of mosquitoes

රාමායණමහාමාලාරත්නං🔊ramayana-maha-mala-ratnamThe precious jewel in the great garland that is the Ramayana

වන්දේ(අ)නිලාත්මජම්🔊vande-'nilatmajamI worship the son of Anila (the Wind-god)

යත්ර යත්ර🔊yatra yatraWherever, in whatever place

රඝුනාථකීර්තනං🔊raghunatha-kirtanamThe singing of the glories of Raghunatha (Rama)

කෘතමස්තකාඤ්ජලිම්🔊krita-mastaka-anjalimHolding folded hands upon his bowed head

භාෂ්පවාරිපරිපූර්ණලෝචනං🔊bhashpa-vari-paripurna-lochanamWith eyes brimming with tears (of devotion)

මාරුතිං නමත🔊marutim namataBow down to Maruti (Hanuman, the son of the Wind)

රාක්ෂසාන්තකම්🔊rakshasantakamThe destroyer (ender) of the demons

Benefits of Chanting Hanuman Stuti (Atulita Bala Dhamam)

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Invokes Hanuman's immeasurable strength, courage and protection at the start of any worship or Sundara Kanda recitation

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Cultivates the ideal of devotion (bhakti) by remembering Hanuman weeping with love at Rama's name

✦

Bestows wisdom, as it praises Hanuman as foremost among the jnanis (the wise)

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Short, easily memorised, and traditionally chanted before reading Sundara Kanda for its full fruit

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Removes fear and negativity, recalling how Hanuman reduced mighty demons to mosquitoes

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Draws the grace of Sri Rama through devotion to his beloved servant Hanuman

How to Chant Hanuman Stuti (Atulita Bala Dhamam)

Repetitions3times

Best TimeBefore reciting Sundara Kanda or Hanuman Chalisa; on Tuesdays and Saturdays; at dawn

Sit facing an image of Sri Hanuman. Recite the three dhyana-shlokas with concentration, picturing Hanuman's golden, mighty form and his tearful devotion to Rama. These verses are the traditional invocation (dhyana) before Sundara Kanda parayana and Hanuman Chalisa, so chant them first to consecrate the recitation. They may be repeated three or more times.

Frequently Asked Questions

This page shows the complete Hanuman Stuti (Atulita Bala Dhamam) written in the Sinhala script — the same Sanskrit/Hindi verses, transliterated character-by-character so you can read and chant comfortably. Tap any line (or the ▶ button) to hear it recited aloud.

Yes — only the script changes; the words and their meaning are the original. The verse-by-verse meaning, benefits and how-to-chant guidance on this page apply exactly the same.

It is a short, much-loved set of three Sanskrit dhyana (meditation) verses praising Lord Hanuman. The first, 'Atulita Bala Dhamam', describes his boundless strength and devotion; it serves as the Sanskrit invocation at the beginning of Tulsidas's Sundara Kanda in the Ramcharitmanas.

They are traditionally recited as the opening dhyana before reading Sundara Kanda or the Hanuman Chalisa, and during regular Hanuman worship on Tuesdays and Saturdays. Chanting them first sets the proper devotional mood for the longer recitation.

It is a beautiful image meaning Hanuman 'made the vast ocean as small as the water collected in a cow's hoof-print' (goshpada). Coupled with 'mashaki-krita-rakshasam' (he made the demons mere mosquitoes), it conveys how effortless his heroic feats were.

The third verse paints Hanuman as the supreme devotee: wherever Rama's glories are sung, he appears with folded hands and eyes full of tears of love. It teaches that the highest strength is joined with the deepest, most tender devotion.