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ආදිත්යහෘදයං පුණ්යම්

आदित्यहृदयं पुण्यम् in Sinhala · සිංහල

🕉️ hindu·📿 3× repetitions·🕐 At sunrise facing the rising Sun, especially on Sundays and Ratha Saptami·📜 Aditya Hridayam, verse 4 (Valmiki Ramayana, Yuddha Kanda, Sarga 105)
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Origin & Story

Aditya Hridayam, verse 4 (Valmiki Ramayana, Yuddha Kanda, Sarga 105) · Sage Agastya (as recorded by Maharishi Valmiki) · Ancient (Ramayana, traditionally dated to the Treta Yuga; text compiled c. 500 BCE–100 CE)

On the battlefield of Lanka, Lord Rama stood exhausted and absorbed in worry as Ravana advanced for combat. The great sage Agastya, who had come with the gods to witness the war, approached Rama and said, 'O mighty-armed one, hear this eternal secret by which you shall vanquish all foes.' He then declared this very verse — that the Aditya Hridaya is holy, the destroyer of all enemies and the bringer of victory — before imparting the full hymn to the Sun-god.

As told in scripture

Tradition holds that after receiving this hymn from Agastya and reciting it three times while gazing at the Sun, Lord Rama's grief vanished, his strength was redoubled, and he slew Ravana that very day — which is why this verse is chanted for decisive victory over seemingly insurmountable adversaries.

The Mantra

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ආදිත්යහෘදයං පුණ්යං සර්වශත්රුවිනාශනම් . ජයාවහං ජපේන්නිත්යමක්ෂය්යං පරමං ශිවම් ..

Adityahridayam punyam sarvashatruvinashanam Jayavaham japennityamakshayyam paramam shivam

Meaning:यह आदित्यहृदय परम पवित्र है, समस्त शत्रुओं का नाश करने वाला तथा विजय प्रदान करने वाला है। नित्य जप करने पर यह अक्षय, परम और कल्याणकारी है। (इन्हीं शब्दों से अगस्त्य ऋषि ने श्रीराम को वह पावन सूर्य-स्तोत्र बताया जिससे वे युद्ध में समस्त शत्रुओं पर विजय प्राप्त करेंगे।)

Word-by-Word Meaning

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ආදිත්යහෘදයං🔊AdityahridayamThe Aditya Hridaya — the hymn that is the very heart (hridaya) of the Sun-god (Aditya)
පුණ්යං🔊punyamSacred, holy, merit-bestowing
සර්ව🔊sarvaAll, every
ශත්රු🔊shatruEnemies, foes
විනාශනම්🔊vinashanamDestroyer, that which annihilates
ජයාවහං🔊jayavahamBringing victory; bestower of triumph
ජපේත්🔊japetOne should chant / recite
නිත්යම්🔊nityamAlways, daily, ever
අක්ෂය්යං🔊akshayyamInexhaustible, imperishable, never-diminishing
පරමං🔊paramamSupreme, highest
ශිවම්🔊shivamAuspicious, beneficial, the source of all good

Benefits of Chanting आदित्यहृदयं पुण्यम्

Invokes the victory-granting (jayavaham) power of the Sun-god before any difficult endeavour

Traditionally believed to destroy all enemies and obstacles (sarva-shatru-vinashanam)

Bestows imperishable (akshayya) merit and supreme auspiciousness when chanted daily

Removes fear and despondency, just as it dispelled Rama's grief before his battle with Ravana

A short, easily memorised verse that carries the essence of the entire Aditya Hridayam

Strengthens courage, willpower and inner radiance for those facing struggles or competition

How to Chant आदित्यहृदयं पुण्यम्

Repetitions3times
Best TimeAt sunrise facing the rising Sun, especially on Sundays and Ratha Saptami

Face the rising Sun, offer Arghya (water) and chant this verse three times (etat trigunitam — 'thrice') as Agastya instructed Rama. It may be recited as a standalone invocation before undertaking the full Aditya Hridayam, before examinations, court cases, competitions or any decisive task. Maintain cleanliness and a steady, single-pointed mind while reciting.

Frequently Asked Questions

This page shows the complete आदित्यहृदयं पुण्यम् written in the Sinhala script — the same Sanskrit/Hindi verses, transliterated character-by-character so you can read and chant comfortably. Tap any line (or the ▶ button) to hear it recited aloud.
Yes — only the script changes; the words and their meaning are the original. The verse-by-verse meaning, benefits and how-to-chant guidance on this page apply exactly the same.
It is the fourth verse of the Aditya Hridayam, found in the Yuddha Kanda (Book of War) of Valmiki's Ramayana. The sage Agastya speaks it to Lord Rama on the battlefield, describing the hymn before teaching it to him so that Rama may defeat Ravana.
It declares that the Aditya Hridaya hymn is holy, destroys all enemies, brings victory, and when chanted daily is imperishable, supreme and auspicious. It is essentially the Sun-god's own assurance of triumph to the devotee.
Yes. While the complete Aditya Hridayam is ideal, this verse is often recited on its own as a powerful invocation of Surya's victory-giving grace, particularly when time is short or before a challenging undertaking.
Rama stood weary and anxious facing Ravana in war. Agastya appeared and gave him this 'secret, eternal' hymn (guhyam sanatanam), assuring him that by it he would conquer all his enemies — and indeed Rama then defeated Ravana.

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