ramadhyanasita-ramaraghuvamsha

𑌧𑍍𑌯𑌾𑌯𑍇𑌦𑌾𑌜𑌾𑌨𑍁𑌬𑌾𑌹𑍁𑌂 (𑌶𑍍𑌰𑍀𑌰𑌾𑌮 𑌧𑍍𑌯𑌾𑌨)

ध्यायेदाजानुबाहुं (श्रीराम ध्यान) in Grantha · 𑌗𑍍𑌰𑌨𑍍𑌥

🕉️ hindu·📿 3× repetitions·🕐 Before reciting the Ramaraksha Stotra or Rama bhajans, during morning worship, and on Rama Navami·📜 Traditional dhyana shloka of Sri Rama, recited as the meditation verse preceding the Ramaraksha Stotra and Rama worship

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हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡ മലയാളം ગુજરાતી বাংলা ଓଡ଼ିଆ ਪੰਜਾਬੀ English සිංහල𑌗𑍍𑌰𑌨𑍍𑌥

Origin & Story

Traditional dhyana shloka of Sri Rama, recited as the meditation verse preceding the Ramaraksha Stotra and Rama worship · Traditional (associated with the Ramaraksha Stotra tradition of Budha Kaushika) · Classical / medieval devotional period

Dhyana-shlokas establish the form of the deity in the mind before worship, and this verse serves that role for Rama. Placed before the celebrated Ramaraksha Stotra, it assembles Rama's auspicious marks — the knee-length arms, lotus eyes, bow and arrow, lotus posture, yellow robes, cloud-dark hue, and matted-lock crown — together with Sita on his lap, giving the devotee a single, complete image of Sita-Rama to meditate upon.

✦ As told in scripture

Devotees of the Ramaraksha tradition hold that meditating on this form of Rama before reciting the stotra surrounds the worshipper with the Lord's protection, for tradition says Rama himself, pleased by such loving contemplation, shields his devotee from every fear just as his name and form guarded the sage who received the Ramaraksha in a dream.

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The Mantra

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𑌧𑍍𑌯𑌾𑌯𑍇𑌦𑌾𑌜𑌾𑌨𑍁𑌬𑌾𑌹𑍁𑌂 𑌧𑍃𑌤𑌶𑌰𑌧𑌨𑍁𑌷𑌂 𑌬𑌦𑍍𑌧𑌪𑌦𑍍𑌮𑌾𑌸𑌨𑌸𑍍𑌥𑌂 𑌪𑍀𑌤𑌂 𑌵𑌾𑌸𑍋 𑌵𑌸𑌾𑌨𑌂 𑌨𑌵𑌕𑌮𑌲𑌦𑌲𑌸𑍍𑌪𑌰𑍍𑌧𑌿𑌨𑍇𑌤𑍍𑌰𑌂 𑌪𑍍𑌰𑌸𑌨𑍍𑌨𑌮𑍍। 𑌵𑌾𑌮𑌾𑌙𑍍𑌕𑌾𑌰𑍂𑌢𑌸𑍀𑌤𑌾𑌮𑍁𑌖𑌕𑌮𑌲𑌮𑌿𑌲𑌲𑍍𑌲𑍋𑌚𑌨𑌂 𑌨𑍀𑌰𑌦𑌾𑌭𑌂 𑌨𑌾𑌨𑌾𑌲𑌙𑍍𑌕𑌾𑌰𑌦𑍀𑌪𑍍𑌤𑌂 𑌦𑌧𑌤𑌮𑍁𑌰𑍁𑌜𑌟𑌾𑌮𑌣𑍍𑌡𑌲𑌂 𑌰𑌾𑌮𑌚𑌨𑍍𑌦𑍍𑌰𑌮𑍍॥

Dhyayed ajanu-bahum dhrita-shara-dhanusham baddha-padmasanastham, Pitam vaso vasanam nava-kamala-dala-spardhi-netram prasannam, Vamankarudha-sita-mukha-kamala-milal-lochanam niradabham, Nanalankara-diptam dadhatam uru-jata-mandalam ramachandram.

Meaning:श्रीरामचन्द्र का इस प्रकार ध्यान करना चाहिए — जिनकी भुजाएँ घुटनों तक लम्बी हैं, जो धनुष-बाण धारण किए हैं, पद्मासन में दृढ़ बैठे हैं, पीताम्बर पहने हैं, जिनके प्रसन्न नेत्र नवीन कमलदल से स्पर्धा करते हैं; जिनकी दृष्टि बायीं गोद में बैठी सीता के मुख-कमल से मिल रही है; जो मेघ के समान श्याम-कान्तिमान हैं, अनेक आभूषणों से दीप्त हैं, और विशाल जटा-मण्डल धारण किए हैं।

Word-by-Word Meaning

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𑌧𑍍𑌯𑌾𑌯𑍇𑌤𑍍🔊dhyayetone should meditate upon

𑌆𑌜𑌾𑌨𑍁𑌬𑌾𑌹𑍁𑌂🔊ajanu-bahumhaving arms reaching down to the knees (a mark of greatness)

𑌧𑍃𑌤𑌶𑌰𑌧𑌨𑍁𑌷𑌂🔊dhrita-shara-dhanushamholding an arrow and a bow

𑌬𑌦𑍍𑌧𑌪𑌦𑍍𑌮𑌾𑌸𑌨𑌸𑍍𑌥𑌂🔊baddha-padmasanasthamseated firmly in the lotus posture

𑌪𑍀𑌤𑌂 𑌵𑌾𑌸𑍋 𑌵𑌸𑌾𑌨𑌂🔊pitam vaso vasanamclad in yellow garments

𑌨𑌵𑌕𑌮𑌲𑌦𑌲𑌸𑍍𑌪𑌰𑍍𑌧𑌿𑌨𑍇𑌤𑍍𑌰𑌂🔊nava-kamala-dala-spardhi-netramwith eyes that rival the petals of a fresh lotus

𑌪𑍍𑌰𑌸𑌨𑍍𑌨𑌮𑍍🔊prasannamserene, gracious, of pleasing countenance

𑌵𑌾𑌮𑌾𑌙𑍍𑌕𑌾𑌰𑍂𑌢🔊vamankarudhaseated upon his left lap

𑌸𑍀𑌤𑌾𑌮𑍁𑌖𑌕𑌮𑌲🔊sita-mukha-kamalathe lotus face of Sita

𑌮𑌿𑌲𑌲𑍍𑌲𑍋𑌚𑌨𑌂🔊milal-lochanamwhose gaze meets (is united with the lotus face of Sita)

𑌨𑍀𑌰𑌦𑌾𑌭𑌂🔊niradabhamdark and lustrous like a rain-cloud

𑌨𑌾𑌨𑌾𑌲𑌙𑍍𑌕𑌾𑌰𑌦𑍀𑌪𑍍𑌤𑌂🔊nanalankara-diptamshining with various ornaments

𑌉𑌰𑍁𑌜𑌟𑌾𑌮𑌣𑍍𑌡𑌲𑌂🔊uru-jata-mandalambearing a large circle of matted locks (as a crown)

𑌦𑌧𑌤𑌮𑍍🔊dadhatambearing, wearing

𑌰𑌾𑌮𑌚𑌨𑍍𑌦𑍍𑌰𑌮𑍍🔊ramachandramSri Ramachandra, Lord Rama

Benefits of Chanting ध्यायेदाजानुबाहुं (श्रीराम ध्यान)

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Fixes the complete, majestic form of Sri Rama with Sita in the mind for meditation

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The standard dhyana recited before the Ramaraksha Stotra and Rama worship

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Invokes Rama's serene, gracious presence, bringing calm and protection

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Deepens devotion to Sita-Rama together, the ideal of divine harmony

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Each detail offers a focus, steadying the mind for prayer and japa

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Meditating on the lotus-eyed, cloud-dark Rama is held to bestow peace and auspiciousness

How to Chant ध्यायेदाजानुबाहुं (श्रीराम ध्यान)

Repetitions3times

Best TimeBefore reciting the Ramaraksha Stotra or Rama bhajans, during morning worship, and on Rama Navami

Sit calmly and, as you chant, build the image part by part — the long arms with bow and arrow, the lotus posture, the yellow garments, the serene lotus-petal eyes, Sita on the left lap, the cloud-dark form, the ornaments and the crown of matted locks. Recite this dhyana once or three times to establish Rama's form in the mind before beginning the Ramaraksha Stotra, other Rama stotras, or meditation.

Frequently Asked Questions

This page shows the complete ध्यायेदाजानुबाहुं (श्रीराम ध्यान) written in the Grantha script — the same Sanskrit/Hindi verses, transliterated character-by-character so you can read and chant comfortably. Tap any line (or the ▶ button) to hear it recited aloud.

Yes — only the script changes; the words and their meaning are the original. The verse-by-verse meaning, benefits and how-to-chant guidance on this page apply exactly the same.

It is the well-known dhyana (meditation) verse on Lord Rama, traditionally recited before the Ramaraksha Stotra and Rama worship. It describes Rama's form in detail — long-armed, lotus-eyed, bow and arrow in hand, seated in the lotus posture with Sita on his left lap.

'Ajanu-bahu' (arms reaching to the knees) is a traditional mark of a great and noble personage (mahapurusha) in Indian iconography, indicating strength, generosity, and divine majesty. It is one of the auspicious bodily signs attributed to Rama.

It is chanted as the opening meditation verse before the Ramaraksha Stotra, before other Rama stotras and bhajans, and during daily Rama puja, especially on Rama Navami, to visualise the Lord before prayer.

Depicting Sita 'vamanka-arudha' (seated on the left lap) with their gazes meeting expresses the loving union of the divine couple and the completeness of worshipping Sita-Rama together rather than Rama alone.