Asa Di Var — Benefits & How to Chant
ਆਸਾ ਦੀ ਵਾਰ
Complete guide to chanting correctly for maximum benefit
Benefits of Chanting Asa Di Var
The classic Sikh morning kirtan
24 pauris with saloks by Guru Nanak Dev Ji
Teaches truthful living, humility and devotion to the one Creator
Sung in sangat at dawn to begin the day in remembrance of God
A complete, uplifting meditation for the morning
How to Chant Asa Di Var
Instructions
Recite or sing Asa Di Var in the morning, ideally in sangat. Read the pauris with their saloks in order; the transliteration and meaning are provided to follow along.
Origin & History
Source: Sri Guru Granth Sahib (Raag Asa). English translation: Sant Singh Khalsa (public domain).
Author: Guru Nanak Dev Ji (with saloks of Guru Angad Dev Ji)
Asa Di Var is among the most beloved of the Gurus’ vars, sung at daybreak across the Sikh world. In its pauris and saloks Guru Nanak lays out a whole way of life — rejecting hollow ritual and caste pride, honouring honest work and humility, and resting all in the grace of the true Guru.