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bhagavad-gitagitakrishnaself-effort

ଉଦ୍ଧରେଦାତ୍ମନାଽଽତ୍ମାନମ୍

Uddhared Atmana Atmanam (Bhagavad Gita 6.5) in Odia · ଓଡ଼ିଆ

🕉️ hindu·📿 11× ଜପ·🕐 Early morning before meditation or sadhana, or whenever motivation and self-discipline are needed·📜 Bhagavad Gita Chapter 6, Verse 5
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ଆପଣଙ୍କ ଭାଷା/ଲିପିରେ ପଢ଼ନ୍ତୁ

हिन्दी / देवनागरीతెలుగుதமிழ்ಕನ್ನಡമലയാളംગુજરાતીবাংলাଓଡ଼ିଆਪੰਜਾਬੀEnglishසිංහල𑌗𑍍𑌰𑌨𑍍𑌥

ଉତ୍ପତ୍ତି ଓ କଥା

Bhagavad Gita Chapter 6, Verse 5 · Spoken by Lord Krishna to Arjuna; recorded by Sage Veda Vyasa in the Mahabharata (Bhishma Parva) · Ancient (part of the Mahabharata, traditionally dated to the Dvapara Yuga)

In the sixth chapter, Dhyana Yoga, Krishna teaches the discipline of meditation and control of the mind. This verse is his clear declaration that, while grace and guidance have their place, the essential work of self-upliftment cannot be outsourced — each person must accomplish it through their own effort by mastering their own mind. The second line, that one is one's own friend and one's own enemy, is among Veda Vyasa's most quoted insights into human nature.

✦ ଶାସ୍ତ୍ରରେ କୁହାଯାଇଥିବା ପରି

Countless aspirants have turned the tide of their lives by taking this verse to heart, refusing to sink and instead raising themselves through disciplined effort. It is said that the moment a seeker resolves to become their own friend by conquering the mind, the inner enemy loses its power and the path to liberation opens.

ମନ୍ତ୍ର

ଯେକୌଣସି ଧାଡ଼ି କିମ୍ବା ▶ ବଟନ୍ ଛୁଇଁ ଶୁଣନ୍ତୁ

ଉଦ୍ଧରେଦାତ୍ମନାଽଽତ୍ମାନଂ ନାତ୍ମାନମଵସାଦଯେତ୍। ଆତ୍ମୈଵ ହ୍ଯାତ୍ମନୋ ବନ୍ଧୁରାତ୍ମୈଵ ରିପୁରାତ୍ମନଃ॥

uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ

ଅର୍ଥ:One should lift oneself up by one's own self, and not let oneself sink down; for the self alone is one's own friend, and the self alone is one's own enemy.

ଶବ୍ଦ-ଶବ୍ଦ ଅର୍ଥ

ଉଚ୍ଚାରଣ ଶୁଣିବାକୁ ଯେକୌଣସି ଶବ୍ଦରେ କ୍ଲିକ୍ କରନ୍ତୁ

ଉଦ୍ଧରେତ୍🔊uddharetlet one elevate, raise up, deliver
ଆତ୍ମନା🔊ātmanāby one's own self (by the disciplined mind)
ଆତ୍ମାନମ୍🔊ātmānamoneself
ନ ଅଵସାଦଯେତ୍🔊na avasādayetlet one not degrade or lower (oneself)
ଆତ୍ମା ଏଵ🔊ātmā evathe self alone, indeed the self
ହି🔊hiindeed, certainly
ଆତ୍ମନଃ🔊ātmanaḥof oneself
ବନ୍ଧୁଃ🔊bandhuḥfriend
ଆତ୍ମା ଏଵ🔊ātmā evathe self alone, indeed the self
ରିପୁଃ🔊ripuḥenemy
ଆତ୍ମନଃ🔊ātmanaḥof oneself

Uddhared Atmana Atmanam (Bhagavad Gita 6.5) ପାଠର ଲାଭ

✦

Inspires self-reliance and personal responsibility on the spiritual path

✦

Motivates the seeker to rise above weakness through their own disciplined effort

✦

Teaches mastery of the mind as the key to becoming one's own friend

✦

Removes the tendency to blame circumstances or others for one's downfall

✦

Empowers the individual with the conviction that upliftment is in their own hands

✦

Strengthens willpower and resolve in the practice of meditation and self-discipline

Uddhared Atmana Atmanam (Bhagavad Gita 6.5) ପାଠ ବିଧି

ଜପ ସଂଖ୍ୟା11ଥର
ଉତ୍ତମ ସମୟEarly morning before meditation or sadhana, or whenever motivation and self-discipline are needed

Recite this verse in Sanskrit while resolving to be your own friend through self-discipline. It may be chanted 3, 11, or 21 times. This verse is especially recited at the beginning of meditation practice (from the chapter on Dhyana Yoga) to remind oneself that elevation of the self is achieved by one's own effort and mastery of the mind.

ବାରମ୍ବାର ପଚରାଯାଉଥିବା ପ୍ରଶ୍ନ

ଏହି ପୃଷ୍ଠାରେ ସମ୍ପୂର୍ଣ Uddhared Atmana Atmanam (Bhagavad Gita 6.5) ଓଡ଼ିଆ ଲିପିରେ ଦିଆଯାଇଛି — ସେହି ମୂଳ ଶ୍ଳୋକ, ଅକ୍ଷର-ଅକ୍ଷର ଲିପ୍ୟନ୍ତରିତ, ଯାହାଦ୍ୱାରା ଆପଣ ସହଜରେ ପଢ଼ି ଜପ କରିପାରିବେ। ଯେକୌଣସି ଧାଡ଼ି (କିମ୍ବା ▶ ବଟନ୍) ଛୁଇଁ ତାହାର ପାଠ ଶୁଣନ୍ତୁ।
ହଁ — କେବଳ ଲିପି ବଦଳେ; ଶବ୍ଦ ଓ ସେମାନଙ୍କ ଅର୍ଥ ମୂଳ ହିଁ ରହେ। ଏହି ପୃଷ୍ଠାର ଶ୍ଳୋକ-ଶ୍ଳୋକ ଅର୍ଥ, ଲାଭ ଓ ପାଠ ବିଧି ସମାନ ଭାବେ ପ୍ରଯୁଜ୍ୟ।
It means 'One should elevate oneself by one's own self, and not degrade oneself; for the self alone is the friend of the self, and the self alone is the enemy of the self.' It is Krishna's teaching on self-effort in Bhagavad Gita 6.5.
Krishna explains in the following verse (6.6) that the self is a friend to one who has conquered the mind, but an enemy to one who has not. A disciplined, controlled mind lifts a person toward liberation, while an unrestrained mind drags them down — so a person's own mind determines their rise or fall.
It places the responsibility for spiritual progress entirely on the individual. Rather than waiting for grace or blaming circumstances, the seeker is told that they have the power, through their own disciplined effort, to uplift themselves. It is a clear call to self-mastery.
It belongs to Chapter 6 of the Bhagavad Gita, known as Dhyana Yoga or Atma Samyama Yoga — the Yoga of Meditation and Self-Control. The chapter teaches how to discipline the mind through meditation, and this verse sets its foundational principle of self-effort.

ଏଗୁଡ଼ିକ ମଧ୍ୟ ପଢ଼ନ୍ତୁ

Karmanye Vadhikaraste (Bhagavad Gita 2.47)कर्मण्येवाधिकारस्तेShreyan Svadharmo Vigunah (Bhagavad Gita 3.35)श्रेयान्स्वधर्मो विगुणःNainam Chindanti Shastrani (Bhagavad Gita 2.23)नैनं छिन्दन्ति शस्त्राणिYada Yada Hi Dharmasya (Bhagavad Gita 4.7-8)यदा यदा हि धर्मस्यMan-mana Bhava Mad-bhakto (Bhagavad Gita 9.34)मन्मना भव मद्भक्तोGita Dhyanamगीता ध्यानम्Krishna Mantraकृष्ण मंत्र

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ସମ୍ପୂର୍ଣ Uddhared Atmana Atmanam (Bhagavad Gita 6.5) ଶ୍ଳୋକ-ଶ୍ଳୋକ ଅର୍ଥ ସହିତ ପଢ଼ନ୍ତୁ, କିମ୍ବା ଅଧିକ ପବିତ୍ର ପାଠ ଦେଖନ୍ତୁ

ସମ୍ପୂର୍ଣ Uddhared Atmana Atmanam (Bhagavad Gita 6.5) (ଦେବନାଗରୀ)ସମସ୍ତ ମନ୍ତ୍ରଉଦ୍ଦେଶ୍ୟ ଅନୁସାରେ ଖୋଜନ୍ତୁ