bhagavad-gitagitakrishnaself-effort

ઉદ્ધરેદાત્મનાઽઽત્માનમ્

उद्धरेदात्मनाऽऽत्मानम् in Gujarati · ગુજરાતી

🕉️ hindu·📿 11× જપ·🕐 Early morning before meditation or sadhana, or whenever motivation and self-discipline are needed·📜 Bhagavad Gita Chapter 6, Verse 5

તમારી ભાષા/લિપિમાં વાંચો

हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡ മലയാളംગુજરાતીবাংলা ଓଡ଼ିଆ ਪੰਜਾਬੀ English සිංහල 𑌗𑍍𑌰𑌨𑍍𑌥

ઉત્પત્તિ અને કથા

Bhagavad Gita Chapter 6, Verse 5 · Spoken by Lord Krishna to Arjuna; recorded by Sage Veda Vyasa in the Mahabharata (Bhishma Parva) · Ancient (part of the Mahabharata, traditionally dated to the Dvapara Yuga)

In the sixth chapter, Dhyana Yoga, Krishna teaches the discipline of meditation and control of the mind. This verse is his clear declaration that, while grace and guidance have their place, the essential work of self-upliftment cannot be outsourced — each person must accomplish it through their own effort by mastering their own mind. The second line, that one is one's own friend and one's own enemy, is among Veda Vyasa's most quoted insights into human nature.

✦ શાસ્ત્રોમાં કહ્યા પ્રમાણે

Countless aspirants have turned the tide of their lives by taking this verse to heart, refusing to sink and instead raising themselves through disciplined effort. It is said that the moment a seeker resolves to become their own friend by conquering the mind, the inner enemy loses its power and the path to liberation opens.

0કુલ જપ

મંત્ર

કોઈપણ પંક્તિ અથવા ▶ બટન દબાવી સાંભળો

ઉદ્ધરેદાત્મનાઽઽત્માનં નાત્માનમવસાદયેત્। આત્મૈવ હ્યાત્મનો બન્ધુરાત્મૈવ રિપુરાત્મનઃ॥

uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ

અર્થ:मनुष्य को अपने द्वारा अपना उद्धार करना चाहिये और अपना अध:पतन नहीं करना चाहिये; क्योंकि आत्मा (मनुष्य स्वयं) ही आत्मा का मित्र है और आत्मा ही आत्मा का शत्रु है।

શબ્દ-શબ્દ અર્થ

ઉચ્ચારણ સાંભળવા કોઈપણ શબ્દ પર ક્લિક કરો

ઉદ્ધરેત્🔊uddharetlet one elevate, raise up, deliver

આત્મના🔊ātmanāby one's own self (by the disciplined mind)

આત્માનમ્🔊ātmānamoneself

ન અવસાદયેત્🔊na avasādayetlet one not degrade or lower (oneself)

આત્મા એવ🔊ātmā evathe self alone, indeed the self

હિ🔊hiindeed, certainly

આત્મનઃ🔊ātmanaḥof oneself

બન્ધુઃ🔊bandhuḥfriend

આત્મા એવ🔊ātmā evathe self alone, indeed the self

રિપુઃ🔊ripuḥenemy

આત્મનઃ🔊ātmanaḥof oneself

उद्धरेदात्मनाऽऽत्मानम् પાઠના લાભ

✦

Inspires self-reliance and personal responsibility on the spiritual path

✦

Motivates the seeker to rise above weakness through their own disciplined effort

✦

Teaches mastery of the mind as the key to becoming one's own friend

✦

Removes the tendency to blame circumstances or others for one's downfall

✦

Empowers the individual with the conviction that upliftment is in their own hands

✦

Strengthens willpower and resolve in the practice of meditation and self-discipline

उद्धरेदात्मनाऽऽत्मानम् જપ વિધિ

જપ સંખ્યા11વાર

ઉત્તમ સમયEarly morning before meditation or sadhana, or whenever motivation and self-discipline are needed

Recite this verse in Sanskrit while resolving to be your own friend through self-discipline. It may be chanted 3, 11, or 21 times. This verse is especially recited at the beginning of meditation practice (from the chapter on Dhyana Yoga) to remind oneself that elevation of the self is achieved by one's own effort and mastery of the mind.

વારંવાર પુછાતા પ્રશ્નો

આ પાના પર સંપૂર્ણ उद्धरेदात्मनाऽऽत्मानम् ગુજરાતી લિપિમાં છે — એ જ મૂળ શ્લોકો, અક્ષર-અક્ષર લિપ્યંતરિત, જેથી તમે સરળતાથી વાંચી અને જપી શકો. કોઈપણ પંક્તિ (અથવા ▶ બટન) દબાવી તેનો પાઠ સાંભળો.

હા — માત્ર લિપિ બદલાય છે; શબ્દો અને તેમનો અર્થ મૂળ જ રહે છે. આ પાનાનો શ્લોક-શ્લોક અર્થ, લાભ અને જપ વિધિ એ જ રીતે લાગુ પડે છે.

It means 'One should elevate oneself by one's own self, and not degrade oneself; for the self alone is the friend of the self, and the self alone is the enemy of the self.' It is Krishna's teaching on self-effort in Bhagavad Gita 6.5.

Krishna explains in the following verse (6.6) that the self is a friend to one who has conquered the mind, but an enemy to one who has not. A disciplined, controlled mind lifts a person toward liberation, while an unrestrained mind drags them down — so a person's own mind determines their rise or fall.

It places the responsibility for spiritual progress entirely on the individual. Rather than waiting for grace or blaming circumstances, the seeker is told that they have the power, through their own disciplined effort, to uplift themselves. It is a clear call to self-mastery.

It belongs to Chapter 6 of the Bhagavad Gita, known as Dhyana Yoga or Atma Samyama Yoga — the Yoga of Meditation and Self-Control. The chapter teaches how to discipline the mind through meditation, and this verse sets its foundational principle of self-effort.

આ પણ વાંચો

कर्मण्येवाधिकारस्तेकर्मण्येवाधिकारस्ते श्रेयान्स्वधर्मो विगुणःश्रेयान्स्वधर्मो विगुणः नैनं छिन्दन्ति शस्त्राणिनैनं छिन्दन्ति शस्त्राणि यदा यदा हि धर्मस्ययदा यदा हि धर्मस्य मन्मना भव मद्भक्तोमन्मना भव मद्भक्तो गीता ध्यानम्गीता ध्यानम्कृष्ण मंत्रकृष्ण मंत्र

ઉપયોગી લાગ્યું? સ્વજનો સાથે વહેંચો 🙏

ॐ

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