bhagavad-gitagitakrishnadhyana-yoga

ಶ್ರೀಮದ್ಭಗವದ್ಗೀತಾ 6.16 — ನಾತ್ಯಶ್ನತಸ್ತು ಯೋಗೋಽಸ್ತಿ

Bhagavad Gita 6.16 — Natyashnatas Tu Yogo Asti in Kannada · ಕನ್ನಡ

🕉️ hindu·📿 11× ಜಪ·🕐 Morning, while planning the day’s routine and meditation practice·📜 Bhagavad Gita Chapter 6, Verse 16

ನಿಮ್ಮ ಭಾಷೆ/ಲಿಪಿಯಲ್ಲಿ ಓದಿ

हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡമലയാളം ગુજરાતી বাংলা ଓଡ଼ିଆ ਪੰਜਾਬੀ English සිංහල 𑌗𑍍𑌰𑌨𑍍𑌥

ಮೂಲ & ಕಥೆ

Bhagavad Gita Chapter 6, Verse 16 · Bhagavan Sri Krishna (as recorded by Maharishi Veda Vyasa) · Ancient (part of the Mahabharata, c. 5th–2nd century BCE in present form)

Within the Dhyana Yoga chapter, Krishna moves from the posture and place of meditation to the lifestyle that supports it. This verse and the one that follows form the Gita's prescription of the 'middle way' of moderation, long before the seeker can hope to still the restless mind. It reflects the timeless wisdom that the body must be a balanced ally, not an enemy, on the path.

✦ ಶಾಸ್ತ್ರಗಳಲ್ಲಿ ಹೇಳಿದಂತೆ

Yogis affirm that those who honour this middle path of moderation find the body light and the mind clear, so that meditation deepens swiftly; ignoring it, they say, the most earnest practice falters through dullness or restlessness.

0ಒಟ್ಟು ಜಪ

ಮಂತ್ರ

ಯಾವುದೇ ಸಾಲನ್ನು ಅಥವಾ ▶ ಬಟನ್ ಒತ್ತಿ ಕೇಳಿ

ನಾತ್ಯಶ್ನತಸ್ತು ಯೋಗೋಽಸ್ತಿ ನ ಚೈಕಾನ್ತಮನಶ್ನತಃ। ನ ಚಾತಿಸ್ವಪ್ನಶೀಲಸ್ಯ ಜಾಗ್ರತೋ ನೈವ ಚಾರ್ಜುನ॥

nātyaśhnatastu yogo ’sti na chaikāntam anaśhnataḥ na chāti-svapna-śhīlasya jāgrato naiva chārjuna

ಅರ್ಥ:Verily, Yoga is not possible for him who eats too much, nor for him who does not eat at all, nor for him who sleeps too much, nor for him who is always awake, O Arjuna.

ಪದ-ಪದ ಅರ್ಥ

ಉಚ್ಚಾರಣೆ ಕೇಳಲು ಯಾವುದೇ ಪದವನ್ನು ಕ್ಲಿಕ್ ಮಾಡಿ

ನ🔊nanot

ಅತಿ🔊atitoo much

ಅಶ್ನತಃ🔊aśhnataḥof one who eats

ತು🔊tuhowever, indeed

ಯೋಗಃ🔊yogaḥYoga

ಅಸ್ತಿ🔊astithere is

ನ ಚ ಏಕಾನ್ತಮ್🔊na cha ekāntamnor at all

ಅನಶ್ನತಃ🔊anaśhnataḥof one abstaining from eating

ಅತಿಸ್ವಪ್ನಶೀಲಸ್ಯ🔊ati-svapna-śhīlasyaof one who sleeps too much

ಜಾಗ್ರತಃ🔊jāgrataḥof one who stays awake too much

ನ ಏವ ಚ🔊na eva chacertainly not, and

ಅರ್ಜುನ🔊arjunaO Arjuna

Bhagavad Gita 6.16 — Natyashnatas Tu Yogo Asti ಪಾರಾಯಣದ ಪ್ರಯೋಜನಗಳು

✦

Teaches moderation (yukta-ahara-vihara) as the basis of successful meditation

✦

Guides a balanced regimen of eating, sleeping and activity

✦

Supports physical health and mental steadiness for spiritual practice

✦

Removes the extremes of indulgence and harsh asceticism

✦

Creates the calm, regulated lifestyle that makes yoga possible

✦

A practical daily reminder for disciplined, sattvic living

Bhagavad Gita 6.16 — Natyashnatas Tu Yogo Asti ಪಾರಾಯಣ ವಿಧಿ

ಜಪ ಸಂಖ್ಯೆ11ಬಾರಿ

ಉತ್ತಮ ಸಮಯMorning, while planning the day’s routine and meditation practice

Recite the verse as a reminder before fixing your daily schedule. Let it inspire moderate, regular habits — eat neither too much nor too little, sleep adequately but not excessively, balance work and rest. A disciplined, sattvic routine then makes seated meditation steady and fruitful.

ಪದೇ ಪದೇ ಕೇಳುವ ಪ್ರಶ್ನೆಗಳು

ಈ ಪುಟದಲ್ಲಿ ಪೂರ್ಣ Bhagavad Gita 6.16 — Natyashnatas Tu Yogo Asti ಕನ್ನಡ ಲಿಪಿಯಲ್ಲಿ ಇದೆ — ಅವೇ ಮೂಲ ಶ್ಲೋಕಗಳು, ಅಕ್ಷರ-ಅಕ್ಷರ ಲಿಪ್ಯಂತರಗೊಂಡು, ನೀವು ಸುಲಭವಾಗಿ ಓದಿ ಪಠಿಸಬಹುದು. ಯಾವುದೇ ಸಾಲನ್ನು (ಅಥವಾ ▶ ಬಟನ್) ಒತ್ತಿ ಅದರ ಪಠಣ ಕೇಳಿ.

ಹೌದು — ಲಿಪಿ ಮಾತ್ರ ಬದಲಾಗುತ್ತದೆ; ಪದಗಳು ಮತ್ತು ಅವುಗಳ ಅರ್ಥ ಮೂಲವೇ. ಈ ಪುಟದ ಶ್ಲೋಕ-ಶ್ಲೋಕ ಅರ್ಥ, ಪ್ರಯೋಜನಗಳು, ಪಾರಾಯಣ ವಿಧಿ ಹಾಗೆಯೇ ಅನ್ವಯಿಸುತ್ತವೆ.

Krishna teaches that yoga succeeds only with moderation. One who eats too much or fasts excessively, sleeps too much or stays awake too long, cannot attain the steadiness required for meditation. Balance in daily habits is essential.

Not extreme fasting. This verse explicitly says yoga is impossible for one who does not eat at all, just as for one who overeats. The Gita favours a balanced, moderate diet (described further in the next verse, 6.17).

The body and mind are instruments of yoga. Overeating brings dullness, starvation brings weakness, oversleeping brings inertia, and sleeplessness brings agitation. Moderation keeps the mind clear, light and steady for inner practice.

Establish a regular routine: moderate sattvic meals at fixed times, sufficient but not excessive sleep, balanced work and recreation. This regulated lifestyle, called yukta-ahara-vihara, is the foundation Krishna prescribes for meditation.

ಇವನ್ನೂ ಓದಿ

Bhagavad Gita 6.17 — Yuktahara-viharasyaश्रीमद्भगवद्गीता ६.१७ — युक्ताहारविहारस्य Bhagavad Gita 6.19 — Yatha Dipo Nivata-sthoश्रीमद्भगवद्गीता ६.१९ — यथा दीपो निवातस्थो Bhagavad Gita 6.34 — Chanchalam Hi Manah Krishnaश्रीमद्भगवद्गीता ६.३४ — चञ्चलं हि मनः कृष्ण Uddhared Atmana Atmanam (Bhagavad Gita 6.5)उद्धरेदात्मनाऽऽत्मानम्Bhagavad Gita 6.46 — Tapasvibhyo Adhiko Yogiश्रीमद्भगवद्गीता 6.46 — तपस्विभ्योऽधिको योगी Karmanye Vadhikaraste (Bhagavad Gita 2.47)कर्मण्येवाधिकारस्ते Bhagavad Gita 2.56 — Duhkheshv-anudvigna-manahश्रीमद्भगवद्गीता 2.56 — दुःखेष्वनुद्विग्नमनाः

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ॐ

ಪೂರ್ಣ Bhagavad Gita 6.16 — Natyashnatas Tu Yogo Astiವನ್ನು ಶ್ಲೋಕ-ಶ್ಲೋಕ ಅರ್ಥದೊಂದಿಗೆ ಓದಿ, ಅಥವಾ ಇನ್ನಷ್ಟು ಪವಿತ್ರ ಪಾಠಗಳನ್ನು ನೋಡಿ

ಪೂರ್ಣ Bhagavad Gita 6.16 — Natyashnatas Tu Yogo Asti (ದೇವನಾಗರಿ)ಎಲ್ಲ ಮಂತ್ರಗಳು ಉದ್ದೇಶದಿಂದ ಹುಡುಕಿ