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Bhagavad Gita 6.17 — Yuktahara-viharasya in Kannada · ಕನ್ನಡ

🕉️ hindu·📿 11× ಜಪ·🕐 Morning, before establishing the day's routine, or before meditation practice·📜 Bhagavad Gita Chapter 6, Verse 17
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ನಿಮ್ಮ ಭಾಷೆ/ಲಿಪಿಯಲ್ಲಿ ಓದಿ

हिन्दी / देवनागरीతెలుగుதமிழ்ಕನ್ನಡമലയാളംગુજરાતીবাংলাଓଡ଼ିଆਪੰਜਾਬੀEnglishසිංහල𑌗𑍍𑌰𑌨𑍍𑌥

ಮೂಲ & ಕಥೆ

Bhagavad Gita Chapter 6, Verse 17 · Sage Veda Vyasa (Mahabharata, Bhishma Parva) · Ancient (text compiled c. 5th–2nd century BCE)

In the sixth chapter, the Yoga of Meditation (Dhyana Yoga), Krishna describes how the yogi should sit, control the mind, and practice. He clarifies that yoga is not for one who eats or sleeps too much, nor for one who eats or sleeps too little. This verse gives the balanced ideal: through moderation in all things, yoga itself becomes the remover of sorrow.

✦ ಶಾಸ್ತ್ರಗಳಲ್ಲಿ ಹೇಳಿದಂತೆ

Yogis who adopted this measured way of life — eating, resting and working in harmony — are said to have attained calm, radiant health and a mind so steady that deep meditation flowed naturally, freeing them from the sorrows that trouble the restless and the extreme.

ಮಂತ್ರ

ಯಾವುದೇ ಸಾಲನ್ನು ಅಥವಾ ▶ ಬಟನ್ ಒತ್ತಿ ಕೇಳಿ

ಯುಕ್ತಾಹಾರವಿಹಾರಸ್ಯ ಯುಕ್ತಚೇಷ್ಟಸ್ಯ ಕರ್ಮಸು। ಯುಕ್ತಸ್ವಪ್ನಾವಬೋಧಸ್ಯ ಯೋಗೋ ಭವತಿ ದುಃಖಹಾ॥

yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu yukta-svapnāvabodhasya yogo bhavati duḥkha-hā

ಅರ್ಥ:For one who is moderate in eating and recreation, balanced in action, and regulated in sleep and wakefulness, yoga becomes the destroyer of all sorrows.

ಪದ-ಪದ ಅರ್ಥ

ಉಚ್ಚಾರಣೆ ಕೇಳಲು ಯಾವುದೇ ಪದವನ್ನು ಕ್ಲಿಕ್ ಮಾಡಿ

ಯುಕ್ತ🔊yuktamoderate, regulated
ಆಹಾರ🔊āhāraeating, food
ವಿಹಾರಸ್ಯ🔊vihārasyaof recreation, of activity and rest
ಯುಕ್ತಚೇಷ್ಟಸ್ಯ🔊yukta-cheṣhṭasyabalanced in effort
ಕರ್ಮಸು🔊karmasuin actions, in work
ಯುಕ್ತ🔊yuktaregulated, moderate
ಸ್ವಪ್ನ🔊svapnasleep
ಅವಬೋಧಸ್ಯ🔊avabodhasyaof wakefulness, of being awake
ಯೋಗಃ🔊yogaḥYoga
ಭವತಿ🔊bhavatibecomes
ದುಃಖಹಾ🔊duḥkha-hāthe destroyer of sorrows

Bhagavad Gita 6.17 — Yuktahara-viharasya ಪಾರಾಯಣದ ಪ್ರಯೋಜನಗಳು

✦

Establishes a balanced, disciplined lifestyle that supports inner peace

✦

Makes meditation effective by harmonizing body, mind and habits

✦

Promotes physical health through moderation in food, rest and activity

✦

Frees the seeker from sorrow born of extremes and imbalance

✦

Steadies the mind and prepares it for deep concentration

✦

Teaches the 'middle path' — avoiding both indulgence and severe austerity

Bhagavad Gita 6.17 — Yuktahara-viharasya ಪಾರಾಯಣ ವಿಧಿ

ಜಪ ಸಂಖ್ಯೆ11ಬಾರಿ
ಉತ್ತಮ ಸಮಯMorning, before establishing the day's routine, or before meditation practice

Chant this verse while resolving to bring balance into your daily habits — eating, working, resting and sleeping in moderation. It is especially helpful for those beginning a meditation or wellness routine. Let it remind you that lasting peace and successful yoga come not from extremes but from a measured, harmonious life. Reflect on one area of moderation each time you recite it.

ಪದೇ ಪದೇ ಕೇಳುವ ಪ್ರಶ್ನೆಗಳು

ಈ ಪುಟದಲ್ಲಿ ಪೂರ್ಣ Bhagavad Gita 6.17 — Yuktahara-viharasya ಕನ್ನಡ ಲಿಪಿಯಲ್ಲಿ ಇದೆ — ಅವೇ ಮೂಲ ಶ್ಲೋಕಗಳು, ಅಕ್ಷರ-ಅಕ್ಷರ ಲಿಪ್ಯಂತರಗೊಂಡು, ನೀವು ಸುಲಭವಾಗಿ ಓದಿ ಪಠಿಸಬಹುದು. ಯಾವುದೇ ಸಾಲನ್ನು (ಅಥವಾ ▶ ಬಟನ್) ಒತ್ತಿ ಅದರ ಪಠಣ ಕೇಳಿ.
ಹೌದು — ಲಿಪಿ ಮಾತ್ರ ಬದಲಾಗುತ್ತದೆ; ಪದಗಳು ಮತ್ತು ಅವುಗಳ ಅರ್ಥ ಮೂಲವೇ. ಈ ಪುಟದ ಶ್ಲೋಕ-ಶ್ಲೋಕ ಅರ್ಥ, ಪ್ರಯೋಜನಗಳು, ಪಾರಾಯಣ ವಿಧಿ ಹಾಗೆಯೇ ಅನ್ವಯಿಸುತ್ತವೆ.
Krishna teaches that yoga becomes the destroyer of all sorrows for the person who is moderate in eating, recreation, work, sleep and wakefulness. The verse establishes moderation and balance as the key to a peaceful, successful spiritual life.
Because both overindulgence and extreme self-denial disturb the body and mind, making meditation impossible. A balanced life keeps the body healthy and the mind steady, allowing yoga to flourish and dissolve suffering.
While spoken in the context of meditation, its wisdom is universal. Anyone who lives with balance in diet, activity, rest and sleep gains greater health, clarity and peace — making it a practical guide for everyday well-being.
It means that yoga, practiced by one who lives a balanced life, removes both physical and mental suffering. By harmonizing one's habits, the practitioner becomes capable of the deep meditation that brings lasting freedom from sorrow.

ಇವನ್ನೂ ಓದಿ

Bhagavad Gita 6.34 — Chanchalam Hi Manah Krishnaश्रीमद्भगवद्गीता ६.३४ — चञ्चलं हि मनः कृष्णBhagavad Gita 5.22 — Ye Hi Sansparsha-ja Bhogaश्रीमद्भगवद्गीता ५.२२ — ये हि संस्पर्शजा भोगाBhagavad Gita 2.69 — Ya Nisha Sarva-bhutanamश्रीमद्भगवद्गीता २.६९ — या निशा सर्वभूतानांShanti Mantraशांति मंत्रGita Dhyanamगीता ध्यानम्Krishna Mantraकृष्ण मंत्र

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ಪೂರ್ಣ Bhagavad Gita 6.17 — Yuktahara-viharasyaವನ್ನು ಶ್ಲೋಕ-ಶ್ಲೋಕ ಅರ್ಥದೊಂದಿಗೆ ಓದಿ, ಅಥವಾ ಇನ್ನಷ್ಟು ಪವಿತ್ರ ಪಾಠಗಳನ್ನು ನೋಡಿ

ಪೂರ್ಣ Bhagavad Gita 6.17 — Yuktahara-viharasya (ದೇವನಾಗರಿ)ಎಲ್ಲ ಮಂತ್ರಗಳುಉದ್ದೇಶದಿಂದ ಹುಡುಕಿ