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Yadi Deham Prithak Kritya (Ashtavakra Gita 1.3)

यदि देहं पृथक् कृत्य (अष्टावक्र गीता १.३)

🕉️ hindu·📿 11× repetitions·🕐 Early morning meditation, or whenever the mind is agitated and seeks rest·📜 Ashtavakra Gita (Ashtavakra Samhita), Chapter 1, Verse 3

Also known as: yadi deham prithak kritya · yadi deham prithak kritya citi vishramya · ashtavakra gita 1.3 · ashtavakra gita verse 3 · adhunaiva sukhi shanto

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Meaning

In this celebrated verse from the Ashtavakra Gita, the sage tells King Janaka that liberation is not a distant future attainment but an immediate possibility. The moment one ceases to identify with the body and rests in one's true nature as pure Consciousness (Chit), one becomes happy, peaceful and free — right here, right now. It is one of the boldest declarations of instant liberation in all of Advaita Vedanta.

Origin & Story

Ashtavakra Gita (Ashtavakra Samhita), Chapter 1, Verse 3 · Sage Ashtavakra (traditional) · Ancient (text compiled in classical period)

Early in the dialogue, when King Janaka asks how liberation is to be attained, the sage Ashtavakra responds with a series of direct, uncompromising teachings. This verse is among the first, declaring that the seeker who disidentifies from the body and rests in pure Consciousness is liberated at once — setting the radical, immediate tone of the entire scripture.

As told in scripture

It is traditionally said that King Janaka, hearing such direct teachings from Ashtavakra, awakened to his true nature then and there and became a jivanmukta — liberated while living — ruling his kingdom thereafter as the very model of an enlightened sovereign.

The Mantra

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यदि देहं पृथक् कृत्य चिति विश्राम्य तिष्ठसि। अधुनैव सुखी शान्तो बन्धमुक्तो भविष्यसि॥

yadi dehaṃ pṛthak kṛtya citi viśrāmya tiṣṭhasi | adhunaiva sukhī śānto bandha-mukto bhaviṣyasi ||

Meaning:If, having set the body apart, you rest reposing in pure Consciousness, then this very moment you will become happy, peaceful and free from all bondage.

Word-by-Word Meaning

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यदि🔊yadiif
देहम्🔊dehamthe body
पृथक्🔊pṛthakseparate, apart, distinct
कृत्य🔊kṛtyahaving made, having set apart (i.e. detaching identity from)
चिति🔊citiin pure consciousness, in the Self (Chit)
विश्राम्य🔊viśrāmyahaving rested, reposing, abiding
तिष्ठसि🔊tiṣṭhasiyou remain, you abide, you stay established
अधुना🔊adhunānow, at this very moment
एव🔊evaindeed, verily (emphatic — right now itself)
सुखी🔊sukhīhappy, full of bliss
शान्तः🔊śāntaḥpeaceful, tranquil, at rest
बन्धमुक्तः🔊bandha-muktaḥfreed from bondage, liberated
भविष्यसि🔊bhaviṣyasiyou will become, you shall be

Benefits of Chanting Yadi Deham Prithak Kritya (Ashtavakra Gita 1.3)

Reveals that liberation is available here and now, not only after long effort

Directly points the mind to its true nature as witnessing Consciousness

Loosens the deep-rooted identification with the body that causes suffering

Brings immediate peace and contentment when contemplated sincerely

A powerful seed-verse for self-inquiry (atma-vichara) and meditation

Inspires confidence that freedom is one's own ever-present reality

How to Chant Yadi Deham Prithak Kritya (Ashtavakra Gita 1.3)

Repetitions11times
Best TimeEarly morning meditation, or whenever the mind is agitated and seeks rest

Sit quietly and recite the verse, then dwell on its instruction: gently let go of the sense of being the body, and rest as the silent awareness in which all experience appears. This is a contemplative verse meant for nididhyasana (deep abiding meditation); repeating it 11 or 21 times helps fix it in the heart, but its real fruit comes from resting in the Consciousness it points to.

Frequently Asked Questions

It is verse 1.3 of the Ashtavakra Gita (Ashtavakra Samhita), the Advaita Vedanta dialogue between the sage Ashtavakra and King Janaka of Mithila.
It means to stop identifying yourself with the body and senses, and instead recognize yourself as the pure awareness (Chit) that witnesses the body. The body is seen as an object appearing within consciousness, not as what you essentially are.
In Advaita Vedanta, liberation (moksha) is the recognition of what one already is. Since the Self is ever-free, the moment false identification drops away, freedom is revealed instantly — 'adhunaiva,' this very moment. The verse is encouraging the seeker to claim that ever-present freedom now.
It is used as a contemplation in self-inquiry: read it, then turn attention away from the body-mind toward the awareness that knows them, and abide there in peace. It is also chanted to keep its uplifting reminder fresh in daily life.

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