after-meal-prayerdigestion-mantrabhojan-mantranight-prayer

𑌅𑌗𑌸𑍍𑌤𑍍𑌯𑌂 𑌕𑍁𑌮𑍍𑌭𑌕𑌰𑍍𑌣𑌂 𑌚 — 𑌭𑍋𑌜𑌨𑍋𑌤𑍍𑌤𑌰 (𑌪𑌾𑌚𑌨) 𑌮𑌨𑍍𑌤𑍍𑌰

अगस्त्यं कुम्भकर्णं च — भोजनोत्तर (पाचन) मन्त्र in Grantha · 𑌗𑍍𑌰𑌨𑍍𑌥

🕉️ hindu·📿 1× repetitions·🕐 After meals, and at night before sleeping·📜 Traditional smarana (remembrance) shloka recited after meals

Read in your language / script

हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡ മലയാളം ગુજરાતી বাংলা ଓଡ଼ିଆ ਪੰਜਾਬੀ English සිංහල𑌗𑍍𑌰𑌨𑍍𑌥

Origin & Story

Traditional smarana (remembrance) shloka recited after meals · Traditional · Classical

This well-loved verse belongs to the everyday devotional culture surrounding food and health. Having eaten, the devotee remembers five beings celebrated for extraordinary powers of consumption and digestion — Agastya, who is said to have swallowed the ocean in a single sip; Kumbhakarna and Bhima, of vast appetite; Shani; and the submarine fire Badabanala that perpetually consumes the sea's waters. By calling them to mind 'for the digestion of food,' the verse playfully and devotionally invokes a strong inner fire, good health and easy rest after the meal.

✦ As told in scripture

It is traditionally said that one who remembers Agastya — who drank the whole ocean — after eating will digest even a heavy meal with ease, for the mind that turns to such mighty powers of assimilation kindles the body's own fire and is never troubled by indigestion.

0all time

The Mantra

Tap any line — or the ▶ button — to hear it recited

𑌅𑌗𑌸𑍍𑌤𑍍𑌯𑌂 𑌕𑍁𑌮𑍍𑌭𑌕𑌰𑍍𑌣𑌂 𑌚 𑌶𑌨𑌿𑌂 𑌚 𑌬𑌡𑌬𑌾𑌨𑌲𑌮𑍍 । 𑌆𑌹𑌾𑌰𑌪𑌰𑌿𑌣𑌾𑌮𑌾𑌰𑍍𑌥𑌂 𑌸𑍍𑌮𑌰𑌾𑌮𑌿 𑌚 𑌵𑍃𑌕𑍋𑌦𑌰𑌮𑍍 ॥

Agastyam Kumbhakarnam cha Shanim cha Badabanalam Ahara-parinamartham smarami cha Vrikodaram

Meaning:अपने भोजन के सम्यक् पाचन के लिए मैं अगस्त्य, कुम्भकर्ण, शनि, बडबानल (समुद्र की अग्नि) और वृकोदर (भीम) का स्मरण करता हूँ — जो सभी अपार पाचन-शक्ति के लिए प्रसिद्ध हैं।

Word-by-Word Meaning

Click any word to hear its pronunciation

𑌅𑌗𑌸𑍍𑌤𑍍𑌯𑌂🔊Agastyamthe sage Agastya (who once drank up the entire ocean)

𑌕𑍁𑌮𑍍𑌭𑌕𑌰𑍍𑌣𑌂🔊KumbhakarnamKumbhakarna (Ravana's brother, of immense appetite and digestion)

𑌚🔊chaand

𑌶𑌨𑌿𑌂🔊ShanimShani (Saturn)

𑌬𑌡𑌬𑌾𑌨𑌲𑌮𑍍🔊Badabanalamthe Badabanala — the submarine fire that consumes the ocean's waters

𑌆𑌹𑌾𑌰𑌪𑌰𑌿𑌣𑌾𑌮𑌾𑌰𑍍𑌥𑌂🔊ahara-parinama-arthamfor the proper digestion / assimilation of food

𑌸𑍍𑌮𑌰𑌾𑌮𑌿🔊smaramiI remember / call to mind

𑌚🔊chaand (also)

𑌵𑍃𑌕𑍋𑌦𑌰𑌮𑍍🔊VrikodaramVrikodara (Bhima), 'wolf-bellied', of legendary digestive power

Benefits of Chanting अगस्त्यं कुम्भकर्णं च — भोजनोत्तर (पाचन) मन्त्र

✦

Recited after meals (and at night) to pray for good digestion of the food just eaten.

✦

Invokes five legendary 'great digesters' — Agastya, Kumbhakarna, Shani, Badabanala and Bhima — to kindle a strong digestive fire (jatharagni).

✦

Promotes good health, an easy stomach and restful sleep when said before bed.

✦

A delightful, memorable verse that turns even the care of the body into a prayerful, devotional act.

✦

Cultivates gratitude for food and mindful attention to one's well-being after eating.

✦

Simple enough for the whole family to recite daily as part of the mealtime routine.

How to Chant अगस्त्यं कुम्भकर्णं च — भोजनोत्तर (पाचन) मन्त्र

Repetitions1times

Best TimeAfter meals, and at night before sleeping

FaceAny

Recite once quietly after finishing a meal — and especially after the night meal before going to sleep — praying that the food be digested well. As you chant, remember the five mighty figures of great digestive power named in the verse, and gently visualise a healthy, glowing digestive fire within.

Frequently Asked Questions

This page shows the complete अगस्त्यं कुम्भकर्णं च — भोजनोत्तर (पाचन) मन्त्र written in the Grantha script — the same Sanskrit/Hindi verses, transliterated character-by-character so you can read and chant comfortably. Tap any line (or the ▶ button) to hear it recited aloud.

Yes — only the script changes; the words and their meaning are the original. The verse-by-verse meaning, benefits and how-to-chant guidance on this page apply exactly the same.

It is a short prayer recited after meals (and at night before sleep) asking for the proper digestion of the food one has eaten — 'ahara-parinama-artham,' for the sake of the assimilation of food.

All five are famed in tradition for their immense capacity to consume and digest: sage Agastya drank up the entire ocean, Kumbhakarna and Bhima (Vrikodara) had legendary appetites, Shani is a powerful graha, and Badabanala is the submarine fire that swallows the ocean's waters. Remembering them is a prayer for an equally strong digestive power.

Right after a meal, and most traditionally after the evening meal before lying down to sleep, so that the night's rest is comfortable and the food is well digested.