ਮ੍ਰਿਤ੍ਯੁਞ੍ਜਯ ਮਾਨਸਿਕ ਪੂਜਾ ਸ੍ਤੋਤ੍ਰਮ੍
Mrityunjaya Manasika Puja Stotram in Punjabi (Gurmukhi) · ਪੰਜਾਬੀ
ਆਪਣੀ ਭਾਸ਼ਾ/ਲਿਪੀ ਵਿੱਚ ਪੜ੍ਹੋ
ਉਤਪਤੀ ਅਤੇ ਕਥਾ
Shaiva stotra corpus attributed to Adi Shankaracharya · Adi Shankaracharya (traditionally) · c. 8th century CE
This hymn belongs to the tradition of manasa-puja stotras in which the worshipper, recognising that the all-pervading Lord needs nothing external, offers the entire sixteen-fold service (shodashopachara) within the heart. Composed in the spirit of Shankaracharya's better-known Shiva Manasa Puja, it specifically invokes Shiva as Mrityunjaya — the vanquisher of death — and culminates, like that hymn, in the surrender of all one's faults and actions, and the famous declaration that everything one does is itself worship of Shambhu.
✦ ਸ਼ਾਸਤਰਾਂ ਵਿੱਚ ਦੱਸੇ ਅਨੁਸਾਰ
Because it invokes Mrityunjaya, the conqueror of death, this manasa puja is traditionally recited at the bedside of the sick and the aged for healing and a long life; devotees hold that even one who cannot rise to perform external worship can, by offering this heartfelt mental puja, receive Shiva's protection and a peaceful, liberated passing.
ਅਰਥ ਸਹਿਤ ਪੂਰਾ ਪਾਠ
ਕਿਸੇ ਵੀ ਪੰਗਤੀ ਜਾਂ ▶ ਬਟਨ ਨੂੰ ਛੂਹ ਕੇ ਸੁਣੋ
ਕੈਲਾਸੇ ਕਮਨੀਯਰਤ੍ਨਖਚਿਤੇ ਕਲ੍ਪਦ੍ਰੁਮੂਲੇ ਸ੍ਥਿਤਂ ਕਰ੍ਪੂਰਸ੍ਫਟਿਕੇਨ੍ਦੁਸੁਨ੍ਦਰਤਨੁਂ ਕਾਤ੍ਯਾਯਨੀਸੇਵਿਤਮ੍। ਗਙ੍ਗਾਤੁਙ੍ਗਤਰਙ੍ਗਰਞ੍ਜਿਤਜਟਾਭਾਰਂ ਕ੍ਰਿਪਾਸਾਗਰਂ ਕਣ੍ਠਾਲਙ੍ਕ੍ਰਿਤਸ਼ੇਸ਼ਭੂਸ਼ਣਮਮੁਂ ਮ੍ਰਿਤ੍ਯੁਞ੍ਜਯਂ ਭਾਵਯੇ॥੧॥
Kailase Kamaniya-Ratna-Khachite Kalpadrum-Mule Sthitam Karpura-Sphatik-Endu-Sundara-Tanum Katyayani-Sevitam Ganga-Tunga-Taranga-Ranjita-Jata-Bharam Kripa-Sagaram Kantha-Alankrita-Shesha-Bhushanam-Amum Mrityunjayam Bhavaye (1)
ਅਰਥ:I meditate upon Mrityunjaya, the conqueror of death — seated at the foot of the wish-granting Kalpa tree on the jewel-studded Kailasa, his lovely body fair as camphor, crystal and the moon, attended by Katyayani (Parvati); the ocean of compassion whose matted hair is graced by the lofty waves of the Ganga and whose throat-ornament is the serpent Shesha.
ਆਗਤ੍ਯ ਮ੍ਰਿਤ੍ਯੁਞ੍ਜਯ ਚਨ੍ਦ੍ਰਮੌਲੇ ਵ੍ਯਾਘ੍ਰਾਜਿਨਾਲਙ੍ਕ੍ਰਿਤ ਸ਼ੂਲਪਾਣੇ। ਸ੍ਵਭਕ੍ਤਸਂਰਕ੍ਸ਼ਣਕਾਮਧੇਨੋ ਪ੍ਰਸੀਦ ਵਿਸ਼੍ਵੇਸ਼੍ਵਰ ਪਾਹਿ ਸ਼ਮ੍ਭੋ॥੨॥
Agatya Mrityunjaya Chandra-Maule Vyaghra-Ajina-Alankrita Shula-Pane Sva-Bhakta-Samrakshana-Kamadheno Prasida Vishveshvara Pahi Shambho (2)
ਅਰਥ:Come, O Mrityunjaya, moon-crested one, trident-bearer adorned with the tiger-skin; O wish-cow that protects your devotees — be gracious, O Lord of the universe, protect me, O Shambhu!
ਰਤ੍ਨੈਃ ਕਲ੍ਪਿਤਮਾਸਨਂ ਹਿਮਜਲੈਃ ਸ੍ਨਾਨਂ ਚ ਦਿਵ੍ਯਾਮ੍ਬਰਂ ਨਾਨਾਰਤ੍ਨਵਿਭੂਸ਼ਿਤਂ ਮ੍ਰਿਗਮਦਾਮੋਦਾਙ੍ਕਿਤਂ ਚਨ੍ਦਨਮ੍। ਜਾਤੀਚਮ੍ਪਕਬਿਲ੍ਵਪਤ੍ਰਰਚਿਤਂ ਪੁਸ਼੍ਪਂ ਚ ਧੂਪਂ ਤਥਾ ਦੀਪਂ ਦੇਵ ਦਯਾਨਿਧੇ ਪਸ਼ੁਪਤੇ ਹ੍ਰਿਤ੍ਕਲ੍ਪਿਤਂ ਗ੍ਰਿਹ੍ਯਤਾਮ੍॥੩॥
Ratnaih Kalpitam-Asanam Hima-Jalaih Snanam Cha Divya-Ambaram Nana-Ratna-Vibhushitam Mriga-Mada-Amoda-Ankitam Chandanam Jati-Champaka-Bilva-Patra-Rachitam Pushpam Cha Dhupam Tatha Dipam Deva Daya-Nidhe Pashupate Hrit-Kalpitam Grihyatam (3)
ਅਰਥ:A seat fashioned of jewels, a bath of cool (snow) waters, divine raiment studded with many gems, sandal-paste fragrant with musk, flowers of jasmine, champaka and bilva leaves, and likewise incense and lamp — O God, ocean of mercy, Lord of beings, accept all this that I have fashioned in my heart.
ਸੌਵਰ੍ਣੇ ਨਵਰਤ੍ਨਖਣ੍ਡਰਚਿਤੇ ਪਾਤ੍ਰੇ ਘ੍ਰਿਤਂ ਪਾਯਸਂ ਭਕ੍ਸ਼੍ਯਂ ਪਞ੍ਚਵਿਧਂ ਪਯੋਦਧਿਯੁਤਂ ਰਮ੍ਭਾਫਲਂ ਪਾਨਕਮ੍। ਸ਼ਾਕਾਨਾਮਯੁਤਂ ਜਲਂ ਰੁਚਿਕਰਂ ਕਰ੍ਪੂਰਖਣ੍ਡੋਜ੍ਜ੍ਵਲਂ ਤਾਮ੍ਬੂਲਂ ਮਨਸਾ ਮਯਾ ਵਿਰਚਿਤਂ ਭਕ੍ਤ੍ਯਾ ਪ੍ਰਭੋ ਸ੍ਵੀਕੁਰੁ॥੪॥
Sauvarne Nava-Ratna-Khanda-Rachite Patre Ghritam Payasam Bhakshyam Pancha-Vidham Payo-Dadhi-Yutam Rambha-Phalam Panakam Shakanam-Ayutam Jalam Ruchikaram Karpura-Khanda-Ujjvalam Tambulam Manasa Maya Virachitam Bhaktya Prabho Svikuru (4)
ਅਰਥ:In a golden vessel set with the nine gems: ghee and sweet payasam, fivefold delicacies with milk and curd, plantain fruit and sweet drinks, a multitude of vegetables, delicious water, betel bright with camphor — all prepared by me in the mind; accept it, O Lord, with love.
ਛਤ੍ਰਂ ਚਾਮਰਯੋਰ੍ਯੁਗਂ ਵ੍ਯਜਨਕਂ ਚਾਦਰ੍ਸ਼ਕਂ ਨਿਰ੍ਮਲਂ ਵੀਣਾਭੇਰਿਮ੍ਰਿਦਙ੍ਗਕਾਹਲਕਲਾ ਗੀਤਂ ਚ ਨ੍ਰਿਤ੍ਯਂ ਤਥਾ। ਸਾਸ਼੍ਟਾਙ੍ਗਂ ਪ੍ਰਣਤਿਃ ਸ੍ਤੁਤਿਰ੍ਬਹੁਵਿਧਾ ਹ੍ਯੇਤਤ੍ਸਮਸ੍ਤਂ ਮਯਾ ਸਙ੍ਕਲ੍ਪੇਨ ਸਮਰ੍ਪਿਤਂ ਤਵ ਵਿਭੋ ਪੂਜਾਂ ਗ੍ਰਿਹਾਣ ਪ੍ਰਭੋ॥੫॥
Chhatram Chamarayor-Yugam Vyajanakam Cha-Adarshakam Nirmalam Vina-Bheri-Mridanga-Kahala-Kala Gitam Cha Nrityam Tatha Sa-Ashtangam Pranatih Stutir-Bahu-Vidha Hy-Etat-Samastam Maya Sankalpena Samarpitam Tava Vibho Pujam Grihana Prabho (5)
ਅਰਥ:A parasol, a pair of chowries, a fan and a spotless mirror; the music of vina, kettle-drum, mridanga and trumpet, with song and dance; prostrations laid flat in eightfold reverence and praises of many kinds — all this I offer you by resolve, O all-pervading Lord; accept my worship.
ਆਤ੍ਮਾ ਤ੍ਵਂ ਗਿਰਿਜਾ ਮਤਿਃ ਸਹਚਰਾਃ ਪ੍ਰਾਣਾਃ ਸ਼ਰੀਰਂ ਗ੍ਰਿਹਂ ਪੂਜਾ ਤੇ ਵਿਸ਼ਯੋਪਭੋਗਰਚਨਾ ਨਿਦ੍ਰਾ ਸਮਾਧਿਸ੍ਥਿਤਿਃ। ਸਞ੍ਚਾਰਃ ਪਦਯੋਃ ਪ੍ਰਦਕ੍ਸ਼ਿਣਵਿਧਿਃ ਸ੍ਤੋਤ੍ਰਾਣਿ ਸਰ੍ਵਾ ਗਿਰੋ ਯਦ੍ਯਤ੍ਕਰ੍ਮ ਕਰੋਮਿ ਤਤ੍ਤਦਖਿਲਂ ਸ਼ਮ੍ਭੋ ਤਵਾਰਾਧਨਮ੍॥੬॥
Atma Tvam Girija Matih Sahacharah Pranah Shariram Griham Puja Te Vishaya-Upabhoga-Rachana Nidra Samadhi-Sthitih Sancharah Padayoh Pradakshina-Vidhih Stotrani Sarva Giro Yad-Yat-Karma Karomi Tat-Tad-Akhilam Shambho Tava-Aradhanam (6)
ਅਰਥ:You are my very Self; Girija is my intellect; my life-breaths are your companions; my body is your temple; my every sensory enjoyment is your worship; my sleep is the state of samadhi; my walking is circumambulation of you; all my words are hymns to you. Whatever act I perform, all of it, O Shambhu, is your adoration.
ਕਰਚਰਣਕ੍ਰਿਤਂ ਵਾਕ੍ਕਾਯਜਂ ਕਰ੍ਮਜਂ ਵਾ ਸ਼੍ਰਵਣਨਯਨਜਂ ਵਾ ਮਾਨਸਂ ਵਾਪਰਾਧਮ੍। ਵਿਹਿਤਮਵਿਹਿਤਂ ਵਾ ਸਰ੍ਵਮੇਤਤ੍ਕ੍ਸ਼ਮਸ੍ਵ ਜਯ ਜਯ ਕਰੁਣਾਬ੍ਧੇ ਸ਼੍ਰੀਮਹਾਦੇਵ ਸ਼ਮ੍ਭੋ॥੭॥
Kara-Charana-Kritam Vak-Kaya-Jam Karma-Jam Va Shravana-Nayana-Jam Va Manasam Va-Aparadham Vihitam-Avihitam Va Sarvam-Etat-Kshamasva Jaya Jaya Karuna-Abdhe Shri-Mahadeva Shambho (7)
ਅਰਥ:Whatever wrong I have done — by hand or foot, by speech or body, by deed, by ear or eye, or in the mind; whether prescribed or forbidden — forgive all of it. Victory, victory to you, O ocean of compassion, O glorious Mahadeva, Shambhu!
ਪੂਜਾਂ ਗ੍ਰਿਹਾਣ ਮਮ ਮ੍ਰਿਤ੍ਯੁਹਰ ਤ੍ਰਿਨੇਤ੍ਰ ਮ੍ਰਿਤ੍ਯੁਞ੍ਜਯ ਤ੍ਰਿਭੁਵਨੇਸ਼੍ਵਰ ਨੀਲਕਣ੍ਠ। ਨਾਨਾਵਿਧਾਰ੍ਤਿਭਯਭੀਤਮਿਮਂ ਪ੍ਰਪਨ੍ਨਂ ਸਂਰਕ੍ਸ਼ ਮਾਂ ਗਿਰਿਸ਼ ਪਾਰ੍ਵਤਿਨਾਥ ਸ਼ਮ੍ਭੋ॥੮॥
Pujam Grihana Mama Mrityu-Hara Trinetra Mrityunjaya Tri-Bhuvan-Eshvara Nilakantha Nana-Vidha-Arti-Bhaya-Bhitam-Imam Prapannam Samraksha Mam Girisha Parvati-Natha Shambho (8)
ਅਰਥ:Accept my worship, O remover of death, three-eyed one; O Mrityunjaya, Lord of the three worlds, blue-throated one; protect me who have taken refuge in you, frightened by manifold afflictions and fears, O Girisha, Lord of Parvati, Shambhu!
ਮਾਨਸਪੂਜਨਮੇਤਤ੍ਪਠਨਾਚ੍ਛਿਵਸਨ੍ਨਿਧੌ ਭਕ੍ਤ੍ਯਾ ਨਿਤ੍ਯਮਤਨ੍ਦ੍ਰਿਤਃ। ਮ੍ਰਿਤ੍ਯੁਞ੍ਜਯਸ੍ਯ ਕ੍ਰਿਪਯਾ ਮ੍ਰਿਤ੍ਯੁਂ ਜਿਤ੍ਵਾ ਨਰੋ ਯਾਤਿ ਸ਼ਿਵਂ ਪਦਮਵ੍ਯਯਮ੍॥੯॥
Manasa-Pujanam-Etat-Pathanach-Chiva-Sannidhau Bhaktya Nityam-Atandritah Mrityunjayasya Kripaya Mrityum Jitva Naro Yati Shivam Padam-Avyayam (9)
ਅਰਥ:Whoever, free of laziness, daily and with devotion recites this mental worship in the presence of Shiva, conquers death by the grace of Mrityunjaya and attains the auspicious, imperishable state of Shiva.
ਸ਼ਬਦ-ਸ਼ਬਦ ਅਰਥ
ਉਚਾਰਨ ਸੁਣਨ ਲਈ ਕਿਸੇ ਵੀ ਸ਼ਬਦ ਉੱਤੇ ਕਲਿੱਕ ਕਰੋ
Mrityunjaya Manasika Puja Stotram ਪਾਠ ਦੇ ਲਾਭ
Teaches manasa puja — complete worship of Shiva performed within the mind, needing no external materials
Invokes Shiva as Mrityunjaya, the conqueror of death, for health, healing and protection from untimely death
The sixth verse (Atma Tvam Girija Matih) trains the seeker to offer every act as worship of the Lord
Includes a heartfelt prayer for forgiveness of all faults (kshamapana)
The phalashruti promises victory over death and the attainment of Shiva's imperishable state
Ideal for those who cannot perform elaborate external puja — worship through pure devotion and imagination
Mrityunjaya Manasika Puja Stotram ਪਾਠ ਵਿਧੀ
Sit calmly before a Shiva Lingam or image, or simply close the eyes, and recite the verses while vividly imagining each offering being made to Mrityunjaya — the seat, the bath, garments, sandal, flowers, food, music, dance and prostrations. Dwell especially on the sixth verse, surrendering all your actions, senses and very self to Shiva. End with the prayer for forgiveness and the phalashruti. It pairs beautifully with the Maha Mrityunjaya Mantra and is often recited for the health and long life of oneself or a loved one.
ਅਕਸਰ ਪੁੱਛੇ ਜਾਂਦੇ ਸਵਾਲ
ਇਹ ਵੀ ਪੜ੍ਹੋ
ॐ
ਪੂਰਾ Mrityunjaya Manasika Puja Stotram ਸ਼ਲੋਕ-ਦਰ-ਸ਼ਲੋਕ ਅਰਥ ਸਹਿਤ ਪੜ੍ਹੋ, ਜਾਂ ਹੋਰ ਪਵਿੱਤਰ ਪਾਠ ਵੇਖੋ