suryasunyoganamaskar

ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಂತ್ರ

Surya Namaskar Mantras in Kannada · ಕನ್ನಡ

🕉️ hindu·📿 12× ಜಪ·🕐 Sunrise — facing the rising sun·🎵 ಆಡಿಯೋ ಸಹಿತ·📜 Traditional yoga and Vedic sun worship

ನಿಮ್ಮ ಭಾಷೆ/ಲಿಪಿಯಲ್ಲಿ ಓದಿ

हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡമലയാളം ગુજરાતી বাংলা ଓଡ଼ିଆ ਪੰਜਾਬੀ English

ಮೂಲ & ಕಥೆ

Traditional yoga and Vedic sun worship · Ancient Yogic tradition · Ancient

The 12 names of the Sun used in Surya Namaskar come from the Vedic tradition of sun worship. Each name reveals a different aspect of solar energy — from the physical (light, warmth) to the cosmic (creator, illuminator of consciousness). The physical poses were codified in the Hatha Yoga tradition, and the combination of mantra + asana creates a complete sadhana (spiritual practice) that millions practice daily worldwide.

✦ ಶಾಸ್ತ್ರಗಳಲ್ಲಿ ಹೇಳಿದಂತೆ

The Rigveda declares: 'Surya Atma Jagatastasthushashcha' — the Sun is the soul of all that moves and all that is still. Modern science confirms that all energy on Earth ultimately comes from the sun — food, fossil fuels, wind, and even the atoms in our bodies were forged in stars. The ancient rishis intuited this truth thousands of years before science, encoding it in these 12 mantras that honor the sun not just as a celestial body but as the source of all life and consciousness.

ಕೇಳುತ್ತಾ ಪಠಿಸಿ

0ಒಟ್ಟು ಜಪ

ಅರ್ಥದೊಂದಿಗೆ ಪೂರ್ಣ ಪಾಠ

ಯಾವುದೇ ಸಾಲನ್ನು ಅಥವಾ ▶ ಬಟನ್ ಒತ್ತಿ ಕೇಳಿ

ಶ್ಲೋಕ 1

ಓಂ ಮಿತ್ರಾಯ ನಮಃ

Om Mitraya Namah

ಅರ್ಥ:Om, salutations to the Friend of all.

ಶ್ಲೋಕ 2

ಓಂ ರವಯೇ ನಮಃ

Om Ravaye Namah

ಅರ್ಥ:Om, salutations to the Shining One.

ಶ್ಲೋಕ 3

ಓಂ ಸೂರ್ಯಾಯ ನಮಃ

Om Suryaya Namah

ಅರ್ಥ:Om, salutations to the Supreme Light.

ಶ್ಲೋಕ 4

ಓಂ ಭಾನವೇ ನಮಃ

Om Bhanave Namah

ಅರ್ಥ:Om, salutations to the Brilliant One.

ಶ್ಲೋಕ 5

ಓಂ ಖಗಾಯ ನಮಃ

Om Khagaya Namah

ಅರ್ಥ:Om, salutations to the One who moves through the sky.

ಶ್ಲೋಕ 6

ಓಂ ಪೂಷ್ಣೇ ನಮಃ

Om Pushne Namah

ಅರ್ಥ:Om, salutations to the Nourisher.

ಶ್ಲೋಕ 7

ಓಂ ಹಿರಣ್ಯಗರ್ಭಾಯ ನಮಃ

Om Hiranyagarbhaya Namah

ಅರ್ಥ:Om, salutations to the Golden Cosmic Womb.

ಶ್ಲೋಕ 8

ಓಂ ಮರೀಚಯೇ ನಮಃ

Om Marichaye Namah

ಅರ್ಥ:Om, salutations to the Lord of the Dawn.

ಶ್ಲೋಕ 9

ಓಂ ಆದಿತ್ಯಾಯ ನಮಃ

Om Adityaya Namah

ಅರ್ಥ:Om, salutations to the Son of the Infinite Mother.

ಶ್ಲೋಕ 10

ಓಂ ಸವಿತ್ರೇ ನಮಃ

Om Savitre Namah

ಅರ್ಥ:Om, salutations to the Vivifying Power.

ಶ್ಲೋಕ 11

ಓಂ ಅರ್ಕಾಯ ನಮಃ

Om Arkaya Namah

ಅರ್ಥ:Om, salutations to the Worthy of Worship.

ಶ್ಲೋಕ 12

ಓಂ ಭಾಸ್ಕರಾಯ ನಮಃ

Om Bhaskaraya Namah

ಅರ್ಥ:Om, salutations to the Illuminator of all.

ಪದ-ಪದ ಅರ್ಥ

ಉಚ್ಚಾರಣೆ ಕೇಳಲು ಯಾವುದೇ ಪದವನ್ನು ಕ್ಲಿಕ್ ಮಾಡಿ

ಮಿತ್ರ🔊MitraFriend of all — the sun as a benevolent companion

ರವಿ🔊RaviThe shining one — source of radiance

ಸೂರ್ಯ🔊SuryaThe supreme light — the sun god

ಭಾನು🔊BhanuThe brilliant one — source of brightness

ಖಗ🔊KhagaOne who moves through the sky

ಪೂಷನ್🔊PushanThe nourisher — giver of strength

ಹಿರಣ್ಯಗರ್ಭ🔊HiranyagarbhaThe golden womb — cosmic creator

ಮರೀಚಿ🔊MarichiRay of light — lord of the dawn

ಆದಿತ್ಯ🔊AdityaSon of Aditi — the infinite cosmic mother

ಸವಿತೃ🔊SavitriThe vivifier — the stimulating power of the sun

ಅರ್ಕ🔊ArkaThe energy — worthy of worship

ಭಾಸ್ಕರ🔊BhaskaraThe illuminator — one who leads to enlightenment

Surya Namaskar Mantras ಪಾರಾಯಣದ ಪ್ರಯೋಜನಗಳು

✦

12 mantras for the 12 poses of Surya Namaskar (Sun Salutation)

✦

Combines physical yoga with mantra chanting for complete wellness

✦

Each mantra activates a different aspect of solar energy in the body

✦

Morning practice boosts vitamin D, metabolism, and energy levels

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Strengthens spine, improves flexibility, and builds cardiovascular health

✦

One of the most widely practiced yoga sequences in the world

Surya Namaskar Mantras ಪಾರಾಯಣ ವಿಧಿ

ಜಪ ಸಂಖ್ಯೆ12ಬಾರಿ

ಉತ್ತಮ ಸಮಯSunrise — facing the rising sun

Each of the 12 mantras corresponds to one pose of Surya Namaskar. Start facing east at sunrise. Chant mantra 1 (Om Mitraya Namah) while doing pose 1 (Pranamasana/prayer pose). Continue through all 12 poses with their corresponding mantras. One full cycle = 12 mantras + 12 poses. Ideally do 12 cycles (144 total mantras) for a complete practice. The combination of physical movement, breath, and sacred sound makes this one of the most powerful daily practices.

ಪದೇ ಪದೇ ಕೇಳುವ ಪ್ರಶ್ನೆಗಳು

ಈ ಪುಟದಲ್ಲಿ ಪೂರ್ಣ Surya Namaskar Mantras ಕನ್ನಡ ಲಿಪಿಯಲ್ಲಿ ಇದೆ — ಅವೇ ಮೂಲ ಶ್ಲೋಕಗಳು, ಅಕ್ಷರ-ಅಕ್ಷರ ಲಿಪ್ಯಂತರಗೊಂಡು, ನೀವು ಸುಲಭವಾಗಿ ಓದಿ ಪಠಿಸಬಹುದು. ಯಾವುದೇ ಸಾಲನ್ನು (ಅಥವಾ ▶ ಬಟನ್) ಒತ್ತಿ ಅದರ ಪಠಣ ಕೇಳಿ.

ಹೌದು — ಲಿಪಿ ಮಾತ್ರ ಬದಲಾಗುತ್ತದೆ; ಪದಗಳು ಮತ್ತು ಅವುಗಳ ಅರ್ಥ ಮೂಲವೇ. ಈ ಪುಟದ ಶ್ಲೋಕ-ಶ್ಲೋಕ ಅರ್ಥ, ಪ್ರಯೋಜನಗಳು, ಪಾರಾಯಣ ವಿಧಿ ಹಾಗೆಯೇ ಅನ್ವಯಿಸುತ್ತವೆ.

12 mantras, one for each pose of the Sun Salutation. Each mantra addresses the sun by a different name highlighting a different divine quality — friend, shining one, nourisher, illuminator, etc.

Yes — ideally chant each mantra as you transition into the corresponding pose. This synchronizes body, breath, and sound for maximum spiritual and physical benefit. If you can't do the poses, chanting the mantras alone while visualizing the sun is also powerful.

Sunrise, facing east. This aligns with the sun's energy as it rises. Early morning practice on an empty stomach is considered most beneficial.

Mitra (Friend), Ravi (Shining), Surya (Supreme Light), Bhanu (Brilliant), Khaga (Sky-mover), Pushan (Nourisher), Hiranyagarbha (Golden Womb), Marichi (Dawn Ray), Aditya (Son of Aditi), Savitri (Vivifier), Arka (Energy), Bhaskara (Illuminator).

ಇವನ್ನೂ ಓದಿ

Gayatri Mantraगायत्री मंत्र Aditya Hridaya Stotraआदित्य हृदय स्तोत्र Navagraha Mantraनवग्रह मंत्र

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ಪೂರ್ಣ Surya Namaskar Mantrasವನ್ನು ಶ್ಲೋಕ-ಶ್ಲೋಕ ಅರ್ಥದೊಂದಿಗೆ ಓದಿ, ಅಥವಾ ಇನ್ನಷ್ಟು ಪವಿತ್ರ ಪಾಠಗಳನ್ನು ನೋಡಿ

ಪೂರ್ಣ Surya Namaskar Mantras (ದೇವನಾಗರಿ)ಎಲ್ಲ ಮಂತ್ರಗಳು ಉದ್ದೇಶದಿಂದ ಹುಡುಕಿ