suryasunyoganamaskar

ସୂର୍ଯ ନମସ୍କାର ମଂତ୍ର

Surya Namaskar Mantras in Odia · ଓଡ଼ିଆ

🕉️ hindu·📿 12× ଜପ·🕐 Sunrise — facing the rising sun·🎵 ଅଡିଓ ସହିତ·📜 Traditional yoga and Vedic sun worship

ଆପଣଙ୍କ ଭାଷା/ଲିପିରେ ପଢ଼ନ୍ତୁ

हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡ മലയാളം ગુજરાતી বাংলাଓଡ଼ିଆਪੰਜਾਬੀ English

ଉତ୍ପତ୍ତି ଓ କଥା

Traditional yoga and Vedic sun worship · Ancient Yogic tradition · Ancient

The 12 names of the Sun used in Surya Namaskar come from the Vedic tradition of sun worship. Each name reveals a different aspect of solar energy — from the physical (light, warmth) to the cosmic (creator, illuminator of consciousness). The physical poses were codified in the Hatha Yoga tradition, and the combination of mantra + asana creates a complete sadhana (spiritual practice) that millions practice daily worldwide.

✦ ଶାସ୍ତ୍ରରେ କୁହାଯାଇଥିବା ପରି

The Rigveda declares: 'Surya Atma Jagatastasthushashcha' — the Sun is the soul of all that moves and all that is still. Modern science confirms that all energy on Earth ultimately comes from the sun — food, fossil fuels, wind, and even the atoms in our bodies were forged in stars. The ancient rishis intuited this truth thousands of years before science, encoding it in these 12 mantras that honor the sun not just as a celestial body but as the source of all life and consciousness.

ଶୁଣି ଶୁଣି ଜପ କରନ୍ତୁ

0ମୋଟ ଜପ

ଅର୍ଥ ସହିତ ସମ୍ପୂର୍ଣ ପାଠ

ଯେକୌଣସି ଧାଡ଼ି କିମ୍ବା ▶ ବଟନ୍ ଛୁଇଁ ଶୁଣନ୍ତୁ

ଶ୍ଳୋକ 1

ଓଁ ମିତ୍ରାଯ ନମଃ

Om Mitraya Namah

ଅର୍ଥ:Om, salutations to the Friend of all.

ଶ୍ଳୋକ 2

ଓଁ ରଵଯେ ନମଃ

Om Ravaye Namah

ଅର୍ଥ:Om, salutations to the Shining One.

ଶ୍ଳୋକ 3

ଓଁ ସୂର୍ଯାଯ ନମଃ

Om Suryaya Namah

ଅର୍ଥ:Om, salutations to the Supreme Light.

ଶ୍ଳୋକ 4

ଓଁ ଭାନଵେ ନମଃ

Om Bhanave Namah

ଅର୍ଥ:Om, salutations to the Brilliant One.

ଶ୍ଳୋକ 5

ଓଁ ଖଗାଯ ନମଃ

Om Khagaya Namah

ଅର୍ଥ:Om, salutations to the One who moves through the sky.

ଶ୍ଳୋକ 6

ଓଁ ପୂଷ୍ଣେ ନମଃ

Om Pushne Namah

ଅର୍ଥ:Om, salutations to the Nourisher.

ଶ୍ଳୋକ 7

ଓଁ ହିରଣ୍ଯଗର୍ଭାଯ ନମଃ

Om Hiranyagarbhaya Namah

ଅର୍ଥ:Om, salutations to the Golden Cosmic Womb.

ଶ୍ଳୋକ 8

ଓଁ ମରୀଚଯେ ନମଃ

Om Marichaye Namah

ଅର୍ଥ:Om, salutations to the Lord of the Dawn.

ଶ୍ଳୋକ 9

ଓଁ ଆଦିତ୍ଯାଯ ନମଃ

Om Adityaya Namah

ଅର୍ଥ:Om, salutations to the Son of the Infinite Mother.

ଶ୍ଳୋକ 10

ଓଁ ସଵିତ୍ରେ ନମଃ

Om Savitre Namah

ଅର୍ଥ:Om, salutations to the Vivifying Power.

ଶ୍ଳୋକ 11

ଓଁ ଅର୍କାଯ ନମଃ

Om Arkaya Namah

ଅର୍ଥ:Om, salutations to the Worthy of Worship.

ଶ୍ଳୋକ 12

ଓଁ ଭାସ୍କରାଯ ନମଃ

Om Bhaskaraya Namah

ଅର୍ଥ:Om, salutations to the Illuminator of all.

ଶବ୍ଦ-ଶବ୍ଦ ଅର୍ଥ

ଉଚ୍ଚାରଣ ଶୁଣିବାକୁ ଯେକୌଣସି ଶବ୍ଦରେ କ୍ଲିକ୍ କରନ୍ତୁ

ମିତ୍ର🔊MitraFriend of all — the sun as a benevolent companion

ରଵି🔊RaviThe shining one — source of radiance

ସୂର୍ଯ🔊SuryaThe supreme light — the sun god

ଭାନୁ🔊BhanuThe brilliant one — source of brightness

ଖଗ🔊KhagaOne who moves through the sky

ପୂଷନ୍🔊PushanThe nourisher — giver of strength

ହିରଣ୍ଯଗର୍ଭ🔊HiranyagarbhaThe golden womb — cosmic creator

ମରୀଚି🔊MarichiRay of light — lord of the dawn

ଆଦିତ୍ଯ🔊AdityaSon of Aditi — the infinite cosmic mother

ସଵିତୃ🔊SavitriThe vivifier — the stimulating power of the sun

ଅର୍କ🔊ArkaThe energy — worthy of worship

ଭାସ୍କର🔊BhaskaraThe illuminator — one who leads to enlightenment

Surya Namaskar Mantras ପାଠର ଲାଭ

✦

12 mantras for the 12 poses of Surya Namaskar (Sun Salutation)

✦

Combines physical yoga with mantra chanting for complete wellness

✦

Each mantra activates a different aspect of solar energy in the body

✦

Morning practice boosts vitamin D, metabolism, and energy levels

✦

Strengthens spine, improves flexibility, and builds cardiovascular health

✦

One of the most widely practiced yoga sequences in the world

Surya Namaskar Mantras ପାଠ ବିଧି

ଜପ ସଂଖ୍ୟା12ଥର

ଉତ୍ତମ ସମୟSunrise — facing the rising sun

Each of the 12 mantras corresponds to one pose of Surya Namaskar. Start facing east at sunrise. Chant mantra 1 (Om Mitraya Namah) while doing pose 1 (Pranamasana/prayer pose). Continue through all 12 poses with their corresponding mantras. One full cycle = 12 mantras + 12 poses. Ideally do 12 cycles (144 total mantras) for a complete practice. The combination of physical movement, breath, and sacred sound makes this one of the most powerful daily practices.

ବାରମ୍ବାର ପଚରାଯାଉଥିବା ପ୍ରଶ୍ନ

ଏହି ପୃଷ୍ଠାରେ ସମ୍ପୂର୍ଣ Surya Namaskar Mantras ଓଡ଼ିଆ ଲିପିରେ ଦିଆଯାଇଛି — ସେହି ମୂଳ ଶ୍ଳୋକ, ଅକ୍ଷର-ଅକ୍ଷର ଲିପ୍ୟନ୍ତରିତ, ଯାହାଦ୍ୱାରା ଆପଣ ସହଜରେ ପଢ଼ି ଜପ କରିପାରିବେ। ଯେକୌଣସି ଧାଡ଼ି (କିମ୍ବା ▶ ବଟନ୍) ଛୁଇଁ ତାହାର ପାଠ ଶୁଣନ୍ତୁ।

ହଁ — କେବଳ ଲିପି ବଦଳେ; ଶବ୍ଦ ଓ ସେମାନଙ୍କ ଅର୍ଥ ମୂଳ ହିଁ ରହେ। ଏହି ପୃଷ୍ଠାର ଶ୍ଳୋକ-ଶ୍ଳୋକ ଅର୍ଥ, ଲାଭ ଓ ପାଠ ବିଧି ସମାନ ଭାବେ ପ୍ରଯୁଜ୍ୟ।

12 mantras, one for each pose of the Sun Salutation. Each mantra addresses the sun by a different name highlighting a different divine quality — friend, shining one, nourisher, illuminator, etc.

Yes — ideally chant each mantra as you transition into the corresponding pose. This synchronizes body, breath, and sound for maximum spiritual and physical benefit. If you can't do the poses, chanting the mantras alone while visualizing the sun is also powerful.

Sunrise, facing east. This aligns with the sun's energy as it rises. Early morning practice on an empty stomach is considered most beneficial.

Mitra (Friend), Ravi (Shining), Surya (Supreme Light), Bhanu (Brilliant), Khaga (Sky-mover), Pushan (Nourisher), Hiranyagarbha (Golden Womb), Marichi (Dawn Ray), Aditya (Son of Aditi), Savitri (Vivifier), Arka (Energy), Bhaskara (Illuminator).

ଏଗୁଡ଼ିକ ମଧ୍ୟ ପଢ଼ନ୍ତୁ

Gayatri Mantraगायत्री मंत्र Aditya Hridaya Stotraआदित्य हृदय स्तोत्र Navagraha Mantraनवग्रह मंत्र

ଉପଯୋଗୀ ଲାଗିଲା କି? ପ୍ରିୟଜନଙ୍କ ସହ ବାଣ୍ଟନ୍ତୁ 🙏

ॐ

ସମ୍ପୂର୍ଣ Surya Namaskar Mantras ଶ୍ଳୋକ-ଶ୍ଳୋକ ଅର୍ଥ ସହିତ ପଢ଼ନ୍ତୁ, କିମ୍ବା ଅଧିକ ପବିତ୍ର ପାଠ ଦେଖନ୍ତୁ

ସମ୍ପୂର୍ଣ Surya Namaskar Mantras (ଦେବନାଗରୀ)ସମସ୍ତ ମନ୍ତ୍ର ଉଦ୍ଦେଶ୍ୟ ଅନୁସାରେ ଖୋଜନ୍ତୁ