Mantra.Tips
suryasunramayanaagastya

ආදිත්ය හෘදය ස්තෝත්ර

ಆದಿತ್ಯ ಹೃದಯ ಸ್ತೋತ್ರ in Sinhala · සිංහල

🕉️ hindu·📿 1× repetitions·🕐 Sunrise, facing the Sun. Especially powerful on Sundays and during Makar Sankranti·🎵 Audio included·📜 Valmiki Ramayana, Yuddha Kanda (Book of War), Chapter 107
Share:

Origin & Story

Valmiki Ramayana, Yuddha Kanda (Book of War), Chapter 107 · Sage Valmiki (recorded); taught by Sage Agastya · Ancient (Treta Yuga traditionally; c. 500 BCE scholarly)

On the battlefield of Lanka, Lord Rama faced the mighty Ravana for the final confrontation. Exhausted from prolonged combat and seeing Ravana's seemingly invincible power, Rama stood deep in thought. At that critical moment, Sage Agastya descended from among the watching gods and revealed this ancient secret hymn — the Heart of the Sun (Aditya Hridayam). After Rama chanted it three times, he was filled with radiant energy, picked up his bow, and slew Ravana. The stotra thus represents the moment when divine knowledge transforms despair into certain victory.

As told in scripture

The central miracle of the Aditya Hridaya Stotra is its immediate effect on the battlefield. Lord Rama, who was exhausted, dispirited, and seemingly overpowered by Ravana, was completely transformed after chanting this hymn just three times. He radiated with the energy of the Sun itself and defeated the previously invincible Ravana. In modern times, devotees report remarkable recoveries from chronic illnesses, success in seemingly impossible situations, and the overcoming of deep depression through regular recitation of this stotra — mirroring Rama's transformation from despair to victory.

Listen & Chant Along

Complete Text with Meaning

Tap any line — or the ▶ button — to hear it recited

Verse 1

තතෝ යුද්ධපරිශ්රාන්තං සමරේ චින්තයා ස්ථිතම් . රාවණං චාග්රතෝ දෘෂ්ට්වා යුද්ධාය සමුපස්ථිතම් ..

Tato yuddhaparishrantam samare chintaya sthitam Ravanam chagrato drishtva yuddhaya samupasthitam

Meaning:ಆಗ ಯುದ್ಧದಿಂದ ದಣಿದು, ಚಿಂತೆಯಲ್ಲಿ ಮುಳುಗಿ ರಣಭೂಮಿಯಲ್ಲಿ ನಿಂತ ರಾಮನನ್ನು ನೋಡಿ — ರಾವಣನು ಯುದ್ಧಕ್ಕಾಗಿ ಎದುರಿಗೆ ಬಂದು ನಿಲ್ಲಲು —

Verse 2

දෛවතෛශ්ච සමාගම්ය ද්රෂ්ටුමභ්යාගතෝ රණම් . උපාගම්යාබ්රවීද්රාමමගස්ත්යෝ භගවානෘෂිඃ ..

Daivataishcha samagamya drashtumabhyagato ranam Upagamyabravidramamagastyo bhagavanrishih

Meaning:— ದೇವತೆಗಳೊಂದಿಗೆ ಯುದ್ಧವನ್ನು ನೋಡಲು ಬಂದ ಪರಮ ಪೂಜ್ಯ ಋಷಿ ಅಗಸ್ತ್ಯನು ರಾಮನ ಬಳಿ ಬಂದು ಹೀಗೆ ನುಡಿದನು:

Verse 3

රාම රාම මහාබාහෝ ශෘණු ගුහ්යං සනාතනම් . යේන සර්වානරීන් වත්ස සමරේ විජයිෂ්යසි ..

Rama rama mahabaho shrinu guhyam sanatanam Yena sarvanarin vatsa samare vijayishyasi

Meaning:ಓ ರಾಮ, ಓ ಮಹಾಬಾಹು ರಾಮ, ಈ ಸನಾತನ ರಹಸ್ಯವನ್ನು ಕೇಳು, ಇದರಿಂದ, ಮಗನೇ, ನೀನು ಯುದ್ಧದಲ್ಲಿ ನಿನ್ನ ಸಮಸ್ತ ಶತ್ರುಗಳನ್ನು ಗೆಲ್ಲುವೆ.

Verse 4

ආදිත්යහෘදයං පුණ්යං සර්වශත්රුවිනාශනම් . ජයාවහං ජපේන්නිත්යමක්ෂය්යං පරමං ශිවම් ..

Adityahridayam punyam sarvashatruvinashanam Jayavaham japennityamakshayyam paramam shivam

Meaning:ಈ ಪವಿತ್ರ ಆದಿತ್ಯ-ಹೃದಯವು ಸಮಸ್ತ ಶತ್ರುಗಳ ನಾಶಕ, ವಿಜಯವನ್ನು ತರುವಂಥದ್ದು — ಇದನ್ನು ಸದಾ ಜಪಿಸು; ಇದು ಅವಿನಾಶಿ, ಪರಮ, ಮಂಗಳಕರ.

Verse 5

සර්වමඞ්ගලමාඞ්ගල්යං සර්වපාපප්රණාශනම් . චින්තාශෝකප්රශමනමායුර්වර්ධනමුත්තමම් ..

Sarvamangalamangalyam sarvapapapranashanam Chintashokaprashamanamayurvardhanamuttamam

Meaning:ಇದು ಸಮಸ್ತ ಶುಭಗಳಲ್ಲಿ ಅತ್ಯುನ್ನತ ಕಲ್ಯಾಣ, ಸಮಸ್ತ ಪಾಪಗಳ ನಾಶಕ, ಚಿಂತೆ ಮತ್ತು ಶೋಕವನ್ನು ಶಮನಗೊಳಿಸುವಂಥದ್ದು, ದೀರ್ಘಾಯುಷ್ಯವನ್ನು ನೀಡುವಂಥದ್ದು.

Verse 6

රශ්මිමන්තං සමුද්යන්තං දේවාසුරනමස්කෘතම් . පූජයස්ව විවස්වන්තං භාස්කරං භුවනේශ්වරම් ..

Rashmimantam samudyantam devasuranamaskritam Pujayasva vivasvantam bhaskaram bhuvaneshvaram

Meaning:ಮೇಲೆ ಉದಯಿಸುವ ಆ ತೇಜಸ್ವಿಯನ್ನು ಉಪಾಸಿಸು, ದೇವ-ಅಸುರರಿಬ್ಬರಿಂದಲೂ ಸಮಾನವಾಗಿ ಪೂಜಿಸಲ್ಪಡುವವನು, ದೇದೀಪ್ಯಮಾನ ವಿವಸ್ವಾನ್, ಭಾಸ್ಕರ, ಲೋಕಗಳ ಪೋಷಕ.

Verse 7

සර්වදේවාත්මකෝ හ්යේෂ තේජස්වී රශ්මිභාවනඃ . ඒෂ දේවාසුරගණාංල්ලෝකාන් පාති ගභස්තිභිඃ ..

Sarvadevatmako hyesha tejasvi rashmibhavanah Esha devasuragananllokan pati gabhastibhih

Meaning:ಆತನು ಸಮಸ್ತ ದೇವತೆಗಳ ಆತ್ಮ, ಸ್ವಯಂ ಪ್ರಕಾಶಮಾನ, ತನ್ನ ಕಿರಣಗಳಿಂದ ಸರ್ವವನ್ನೂ ಧರಿಸುವವನು; ತನ್ನ ರಶ್ಮಿಗಳಿಂದ ದೇವ-ಅಸುರ ಗುಂಪುಗಳನ್ನೂ ಸಮಸ್ತ ಲೋಕಗಳನ್ನೂ ರಕ್ಷಿಸುತ್ತಾನೆ.

Verse 8

ඒෂ බ්රහ්මා විෂ්ණුශ්ච ශිවඃ ස්කන්දඃ ප්රජාපතිඃ . මහේන්ද්රෝ ධනදඃ කාලෝ යමඃ සෝමෝ හ්යපාං පතිඃ ..

Esha brahma cha vishnushcha shivah skandah prajapatih Mahendro dhanadah kalo yamah somo hyapam patih

Meaning:ಆತನೇ ಬ್ರಹ್ಮ, ವಿಷ್ಣು, ಶಿವ, ಸ್ಕಂದ ಮತ್ತು ಪ್ರಜಾಪತಿ; ಮಹೇಂದ್ರ, ಕುಬೇರ, ಕಾಲ (ಸಮಯ), ಯಮ, ಚಂದ್ರ (ಸೋಮ) ಮತ್ತು ವರುಣ.

Verse 9

පිතරෝ වසවඃ සාධ්යා හ්යශ්විනෞ මරුතෝ මනුඃ . වායුර්වහ්නිඃ ප්රජාප්රාණ ඍතුකර්තා ප්රභාකරඃ ..

Pitaro vasavah sadhya hyashvinau maruto manuh Vayurvahnih prajaprana ritukarta prabhakarah

Meaning:ಆತನೇ ಪಿತೃಗಳು, ವಸುಗಳು, ಸಾಧ್ಯರು, ಇಬ್ಬರು ಅಶ್ವಿನೀಕುಮಾರರು, ಮರುತ್ತುಗಳು, ಮನು; ವಾಯು, ಅಗ್ನಿ, ಪ್ರಾಣಿಗಳ ಪ್ರಾಣ, ಋತುಗಳ ಕರ್ತ, ಬೆಳಕಿನ ಒಡೆಯ.

Verse 10

ආදිත්යඃ සවිතා සූර්යඃ ඛගඃ පූෂා ගභස්තිමාන් . සුවර්ණසදෘශෝ භානුර්හිරණ්යරේතා දිවාකරඃ ..

Adityah savita suryah khagah pusha gabhastiman Suvarnasadrisho bhanurhiranyareta divakarah

Meaning:ಆತನೇ ಆದಿತ್ಯ, ಸವಿತ, ಸೂರ್ಯ, ಖಗ, ಪೂಷ ಮತ್ತು ಕಿರಣವಂತ ಗಭಸ್ತಿಮಾನ್; ಸ್ವರ್ಣವರ್ಣ ಭಾನು, ಹಿರಣ್ಯರೇತ, ಹಗಲಿನ ಕರ್ತ.

Verse 11

හරිදශ්වඃ සහස්රාර්චිඃ සප්තසප්තිර්මරීචිමාන් . තිමිරෝන්මථනඃ ශම්භුස්ත්වෂ්ටා මාර්තාණ්ඩ අංශුමාන් ..

Haridashvah sahasrarchih saptasaptirmarichiman Timironmathanah shambhustvashta martanda amshuman

Meaning:ಹಳದಿ ಅಶ್ವಗಳುಳ್ಳವನು, ಸಹಸ್ರ ಕಿರಣಗಳುಳ್ಳವನು, ಏಳು ಕುದುರೆಗಳಿಂದ ಎಳೆಯಲ್ಪಡುವವನು, ತೇಜೋಮಯ ರಶ್ಮಿಗಳುಳ್ಳವನು; ಅಂಧಕಾರ ನಾಶಕ, ಆನಂದದ ಮೂಲ, ತ್ವಷ್ಟ, ಮಾರ್ತಾಂಡ, ಅಪಾರ ತೇಜಸ್ವಿ.

Verse 12

හිරණ්යගර්භඃ ශිශිරස්තපනෝ භාස්කරෝ රවිඃ . අග්නිගර්භෝ(අ)දිතේඃ පුත්රඃ ශඞ්ඛඃ ශිශිරනාශනඃ ..

Hiranyagarbhah shishirastapano bhaskaro ravih Agnigarbhoditeh putrah shankhah shishiranashanah

Meaning:ಹಿರಣ್ಯಗರ್ಭ, ಶೀತಲ ಮತ್ತು ಪ್ರಚಂಡ, ಭಾಸ್ಕರ, ರವಿ; ಅಗ್ನಿಗರ್ಭ, ಅದಿತಿ-ಪುತ್ರ, ಶಂಖದಂತೆ ಉಜ್ಜ್ವಲ, ಸೌಮ್ಯ.

Verse 13

ව්යෝමනාථස්තමෝභේදී ඍග්යජුඃසාමපාරගඃ . ඝනවෘෂ්ටිරපාං මිත්රෝ වින්ධ්යවීථීප්ලවඞ්ගමඃ ..

Vyomanathastamobhedi rigyajuhsamaparagah Ghanavrishtirapam mitro vindhyavithiplavangamah

Meaning:ಆಕಾಶದ ಒಡೆಯ, ಅಂಧಕಾರ ಭೇದಕ, ಋಕ್, ಯಜುಃ, ಸಾಮಗಳ ಸ್ವಾಮಿ; ವಿಪುಲ ಮಳೆಯನ್ನು ಕಳುಹಿಸುವವನು, ಜಲಮಿತ್ರ, ವಿಂಧ್ಯ ಮಾರ್ಗದಲ್ಲಿ ವೇಗವಾಗಿ ಚಲಿಸುವವನು.

Verse 14

ආතපී මණ්ඩලී මෘත්යුඃ පිඞ්ගලඃ සර්වතාපනඃ . කවිර්විශ්වෝ මහාතේජා රක්තඃ සර්වභවෝද්භවඃ ..

Atapi mandali mrityuh pingalah sarvatapanah Kavirvishvo mahateja raktah sarvabhavodbhavah

Meaning:ಪ್ರಚಂಡ ಕಿರಣಗಳುಳ್ಳವನು, ಮಂಡಲಾಕಾರ, ಸ್ವಯಂ ಮೃತ್ಯುರೂಪ, ಪೀತವರ್ಣ ಪಿಂಗಲ, ಸರ್ವವನ್ನೂ ತಪಿಸುವವನು; ದ್ರಷ್ಟ, ವಿಶ್ವರೂಪ, ಮಹಾತೇಜಸ್ವಿ, ಅರುಣವರ್ಣ, ಸಮಸ್ತ ಪ್ರಾಣಿಗಳ ಮೂಲ.

Verse 15

නක්ෂත්රග්රහතාරාණාමධිපෝ විශ්වභාවනඃ . තේජසාමපි තේජස්වී ද්වාදශාත්මන්නමෝ(අ)ස්තු තේ ..

Nakshatragrahataranamadhipo vishvabhavanah Tejasamapi tejasvi dvadashatmannamostu te

Meaning:ನಕ್ಷತ್ರಗಳ, ಗ್ರಹಗಳ, ತಾರೆಗಳ ಒಡೆಯ, ಸರ್ವ ಮೂಲ; ಸಮಸ್ತ ತೇಜಸ್ಸುಗಳ ತೇಜ — ಓ ದ್ವಾದಶಾತ್ಮ, ನಿನಗೆ ನಮಸ್ಕಾರ!

Verse 16

නමඃ පූර්වාය ගිරයේ පශ්චිමායාද්රයේ නමඃ . ජ්යෝතිර්ගණානාං පතයේ දිනාධිපතයේ නමඃ ..

Namah purvaya giraye pashchimayadraye namah Jyotirgananam pataye dinadhipataye namah

Meaning:ಉದಯದ ಪೂರ್ವ ಪರ್ವತಕ್ಕೆ, ಅಸ್ತಮಾನದ ಪಶ್ಚಿಮ ಪರ್ವತಕ್ಕೆ ನಮಸ್ಕಾರ; ಜ್ಯೋತಿ ಸಮೂಹದ ಒಡೆಯನಿಗೆ, ಹಗಲಿನ ಒಡೆಯನಿಗೆ ನಮಸ್ಕಾರ.

Verse 17

ජයාය ජයභද්රාය හර්යශ්වාය නමෝ නමඃ . නමෝ නමඃ සහස්රාංශෝ ආදිත්යාය නමෝ නමඃ ..

Jayaya jayabhadraya haryashvaya namo namah Namo namah sahasramsho adityaya namo namah

Meaning:ವಿಜಯಿಗೆ, ಮಂಗಳಮಯ ವಿಜಯವನ್ನು ನೀಡುವವನಿಗೆ, ಹಳದಿ ಅಶ್ವಗಳುಳ್ಳವನಿಗೆ ನಮಸ್ಕಾರ; ಮತ್ತೆ ಮತ್ತೆ ನಮಸ್ಕಾರ, ಓ ಸಹಸ್ರರಶ್ಮಿ ಆದಿತ್ಯ, ನಮಸ್ಕಾರ!

Verse 18

නම උග්රාය වීරාය සාරඞ්ගාය නමෝ නමඃ . නමඃ පද්මප්රබෝධාය මාර්තාණ්ඩාය නමෝ නමඃ ..

Nama ugraya viraya sarangaya namo namah Namah padmaprabodhaya martandaya namo namah

Meaning:ಪ್ರಚಂಡನಿಗೆ, ವೀರನಿಗೆ, ದೂರದವರೆಗೆ ತಲುಪುವವನಿಗೆ ನಮಸ್ಕಾರ; ಕಮಲವನ್ನು ಅರಳಿಸುವವನಿಗೆ, ಮಾರ್ತಾಂಡನಿಗೆ — ಮತ್ತೆ ಮತ್ತೆ ನಮಸ್ಕಾರ!

Verse 19

බ්රහ්මේශානාච්යුතේශාය සූර්යායාදිත්යවර්චසේ . භාස්වතේ සර්වභක්ෂාය රෞද්රාය වපුෂේ නමඃ ..

Brahmeshanachyuteshaya suryayadityavarchase Bhasvate sarvabhakshaya raudraya vapushe namah

Meaning:ಒಂದರಲ್ಲೇ ಬ್ರಹ್ಮ, ಈಶಾನ, ಅಚ್ಯುತ ರೂಪನಿಗೆ, ಆದಿತ್ಯ ತೇಜೋಮಯ ಸೂರ್ಯನಿಗೆ, ಜ್ಯೋತಿರ್ಮಯನಿಗೆ, ಸರ್ವಭಕ್ಷಕನಿಗೆ, ರೌದ್ರ ರೂಪನಿಗೆ — ನಮಸ್ಕಾರ!

Verse 20

තමෝඝ්නාය හිමඝ්නාය ශත්රුඝ්නායාමිතාත්මනේ . කෘතඝ්නඝ්නාය දේවාය ජ්යෝතිෂාං පතයේ නමඃ ..

Tamoghnaya himaghnaya shatrughnayamitatmane Kritaghnaghnaya devaya jyotisham pataye namah

Meaning:ಅಂಧಕಾರ, ಶೀತ, ಶತ್ರು ನಾಶಕನಿಗೆ, ಅಪ್ರಮೇಯ ಆತ್ಮಕ್ಕೆ; ಕೃತಘ್ನರ ನಾಶಕನಿಗೆ, ದೇವನಿಗೆ, ಜ್ಯೋತಿಯ ಒಡೆಯನಿಗೆ — ನಮಸ್ಕಾರ!

Verse 21

තප්තචාමීකරාභාය වහ්නයේ විශ්වකර්මණේ . නමස්තමෝ(අ)භිනිඝ්නාය රුචයේ ලෝකසාක්ෂිණේ ..

Taptachamikarabhaya vahnaye vishvakarmane Namastamobhinighnaya ruchaye lokasakshine

Meaning:ಕರಗಿದ ಸ್ವರ್ಣವರ್ಣನಿಗೆ, ಅಗ್ನಿಗೆ, ವಿಶ್ವಕರ್ಮನಿಗೆ; ಅಂಧಕಾರ ನಾಶಕನಿಗೆ, ತೇಜಸ್ಸಿಗೆ, ಜಗತ್ ಸಾಕ್ಷಿಗೆ — ನಮಸ್ಕಾರ!

Verse 22

නාශයත්යේෂ වෛ භූතං තදේව සෘජති ප්රභුඃ . පායත්යේෂ තපත්යේෂ වර්ෂත්යේෂ ගභස්තිභිඃ ..

Nashayatyesha vai bhutam tadeva srijati prabhuh Payatyesha tapatyesha varshatyesha gabhastibhih

Meaning:ಈ ಪ್ರಭು ಸಮಸ್ತ ವಿದ್ಯಮಾನವನ್ನು ನಾಶಗೊಳಿಸುತ್ತಾನೆ, ತಾನೊಬ್ಬನೇ ಮತ್ತೆ ಸೃಷ್ಟಿಸುತ್ತಾನೆ; ಜಲವನ್ನು ಮೇಲಕ್ಕೆ ಎಳೆಯುತ್ತಾನೆ, ತಪಿಸುತ್ತಾನೆ, ತನ್ನ ಕಿರಣಗಳಿಂದ ಮಳೆಯನ್ನು ಸುರಿಸುತ್ತಾನೆ.

Verse 23

ඒෂ සුප්තේෂු ජාගර්ති භූතේෂු පරිනිෂ්ඨිතඃ . ඒෂ ඒවාග්නිහෝත්රං ඵලං චෛවාග්නිහෝත්රිණාම් ..

Esha supteshu jagarti bhuteshu parinishthitah Esha evagnihotram cha phalam chaivagnihotrinam

Meaning:ಪ್ರಾಣಿಗಳು ನಿದ್ರಿಸುವಾಗ ಆತನು ಅವುಗಳಲ್ಲಿ ಎಚ್ಚರವಾಗಿರುತ್ತಾನೆ, ಸರ್ವದಲ್ಲಿ ಪ್ರತಿಷ್ಠಿತ; ಆತನೇ ಅಗ್ನಿಹೋತ್ರ, ಅದರ ಫಲ, ಸ್ವಯಂ ಅಗ್ನಿ-ಯಜ್ಞವೂ ಕೂಡ.

Verse 24

වේදාශ්ච ක්රතවශ්චෛව ක්රතූනාං ඵලමේව . යානි කෘත්යානි ලෝකේෂු සර්ව ඒෂ රවිඃ ප්රභුඃ ..

Vedashcha kratavashchaiva kratunam phalameva cha Yani krityani lokeshu sarva esha ravih prabhuh

Meaning:ಆತನೇ ವೇದಗಳು, ಯಜ್ಞಗಳು, ಯಜ್ಞಗಳ ಫಲ; ಆತನೇ ಲೋಕಗಳಲ್ಲಿ ಮಾಡುವ ಸಮಸ್ತ ಕರ್ಮಗಳ ಒಡೆಯ — ಈ ಸೂರ್ಯನೇ ಸರ್ವಸ್ವ.

Verse 25

ඒනමාපත්සු කෘච්ඡ්රේෂු කාන්තාරේෂු භයේෂු . කීර්තයන් පුරුෂඃ කශ්චින්නාවසීදති රාඝව ..

Enamapatsu krichchhreshu kantareshu bhayeshu cha Kirtayan purushah kashchinnavasidati raghava

Meaning:ಯಾರಾದರೂ ಸಂಕಟದಲ್ಲಿ, ಕಷ್ಟದಲ್ಲಿ, ಕಾಡಿನಲ್ಲಿ ಅಥವಾ ಭಯದಲ್ಲಿ ಈ ಸೂರ್ಯನನ್ನು ಸ್ತುತಿಸಿದರೆ — ಅಂಥವನು ಎಂದಿಗೂ ನಾಶ ಹೊಂದುವುದಿಲ್ಲ.

Verse 26

පූජයස්වෛනමේකාග්රෝ දේවදේවං ජගත්පතිම් . ඒතත්ත්රිගුණිතං ජප්ත්වා යුද්ධේෂු විජයිෂ්යසි ..

Pujayasvainamekagro devadevam jagatpatim Etattrigunitam japtva yuddheshu vijayishyasi

Meaning:ಏಕಾಗ್ರ ಮನಸ್ಸಿನಿಂದ ಈ ದೇವದೇವನನ್ನು, ವಿಶ್ವದ ಒಡೆಯನನ್ನು ಉಪಾಸಿಸು; ಇದನ್ನು ಮೂರು ಬಾರಿ ಜಪಿಸಿದರೆ ನೀನು ಯುದ್ಧದಲ್ಲಿ ವಿಜಯಿಯಾಗುವೆ.

Verse 27

අස්මින් ක්ෂණේ මහාබාහෝ රාවණං ත්වං වධිෂ්යසි . ඒවමුක්ත්වා තදා(අ)ගස්ත්යෝ ජගාම යථාගතම් ..

Asmin kshane mahabaho ravanam tvam vadhishyasi Evamuktva tadagastyo jagama cha yathagatam

Meaning:ಈ ಕ್ಷಣದಲ್ಲೇ, ಓ ಮಹಾಬಾಹು, ನೀನು ರಾವಣನನ್ನು ವಧಿಸುವೆ. ಹೀಗೆ ನುಡಿದು ಅಗಸ್ತ್ಯನು ಬಂದಂತೆಯೇ ಹೊರಟುಹೋದನು.

Verse 28

ඒතච්ඡ්රුත්වා මහාතේජා නෂ්ටශෝකෝ(අ)භවත්තදා . ධාරයාමාස සුප්රීතෝ රාඝවඃ ප්රයතාත්මවාන් ..

Etachchhrutva mahateja nashtashokobhavattada Dharayamasa suprito raghavah prayatatmavan

Meaning:ಇದನ್ನು ಕೇಳಿ ಮಹಾತೇಜಸ್ವಿ ರಾಘವನು ಶೋಕರಹಿತನಾದನು; ಸಂತುಷ್ಟನಾಗಿ, ಸ್ಥಿರಚಿತ್ತನಾಗಿ ಇದನ್ನು ದೃಢವಾಗಿ ಮನಸ್ಸಿನಲ್ಲಿ ಧರಿಸಿದನು.

Verse 29

ආදිත්යං ප්රේක්ෂ්ය ජප්ත්වා තු පරං හර්ෂමවාප්තවාන් . ත්රිරාචම්ය ශුචිර්භූත්වා ධනුරාදාය වීර්යවාන් ..

Adityam prekshya japtva tu param harshamavaptavan Trirachamya shuchirbhutva dhanuradaya viryavan

Meaning:ಸೂರ್ಯನ ಕಡೆಗೆ ನೋಡುತ್ತಾ ಇದನ್ನು ಜಪಿಸಿ ಆತನು ಪರಮಾನಂದವನ್ನು ಪಡೆದನು; ಮೂರು ಬಾರಿ ಆಚಮನ ಮಾಡಿ ಶುದ್ಧನಾಗಿ ಬಿಲ್ಲನ್ನು ಎತ್ತಿಕೊಂಡನು.

Verse 30

රාවණං ප්රේක්ෂ්ය හෘෂ්ටාත්මා යුද්ධාය සමුපාගමත් . සර්වයත්නේන මහතා වධේ තස්ය ධෘතෝ(අ)භවත් ..

Ravanam prekshya hrishtatma yuddhaya samupagamat Sarvayatnena mahata vadhe tasya dhritobhavat

Meaning:ಸಂತೋಷದ ಹೃದಯದಿಂದ ರಾವಣನನ್ನು ನೋಡುತ್ತಾ ಯುದ್ಧಕ್ಕೆ ಮುಂದೆ ಸಾಗಿದನು, ತನ್ನ ಸಮಸ್ತ ಮಹಾ ಪ್ರಯತ್ನದಿಂದ ಅವನ ವಧೆಗೆ ಸಂಕಲ್ಪಿಸಿದನು.

Verse 31

අථ රවිරවදන්නිරීක්ෂ්ය රාමං මුදිතමනාඃ පරමං ප්රහෘෂ්යමාණඃ . නිශිචරපතිසඞ්ක්ෂයං විදිත්වා සුරගණමධ්යගතෝ වචස්ත්වරේති ..

Atha raviravadannirikshya ramam Muditamanah paramam prahrishyamanah Nishicharapatisankshayam viditva Suraganamadhyagato vachastvareti

Meaning:ಆಗ ಸೂರ್ಯನು ಸಂತೋಷದ, ಪರಮಾನಂದಿತ ಹೃದಯದಿಂದ ರಾಮನ ಕಡೆಗೆ ನೋಡುತ್ತಾ, ರಾಕ್ಷಸರಾಜನ ನಾಶವು ಸಮೀಪವಾಗಿದೆ ಎಂದು ತಿಳಿದು, ಆತನಿಗೆ ಹೇಳಿದನು: 'ತ್ವರೆ ಮಾಡು!'

Word-by-Word Meaning

Click any word to hear its pronunciation

ආදිත්ය🔊AdityaSon of Aditi; the Sun God
හෘදයම්🔊HridayamHeart, essence
රශ්මිමන්තං🔊RashmimantamThe radiant one, full of rays
භාස්කරං🔊BhaskaramThe light-maker, illuminator
භුවනේශ්වරම්🔊BhuvaneshvaramLord of the worlds
තේජස්වී🔊TejaswiThe resplendent, radiant one
සර්වශත්රුවිනාශනම්🔊Sarva Shatru VinashanamDestroyer of all enemies
ජයාවහං🔊JayavahamBringer of victory
සර්වමඞ්ගලමාඞ්ගල්යං🔊Sarva Mangala MangalyamMost auspicious of all auspicious things
ආයුර්වර්ධනම්🔊Ayur VardhanamIncreaser of life span
සවිතා🔊SavitaThe Vivifier, generator of life
ඛගඃ🔊KhagahMover in the sky
දිවාකරඃ🔊DivakarahMaker of the day
සහස්රාර්චිඃ🔊SahasrarchihOne with a thousand rays
තිමිරෝන්මථනඃ🔊TimironmathanahDestroyer of darkness
මාර්තාණ්ඩ🔊MartandaThe Sun born from the cosmic egg
තමෝභේදී🔊TamobhediPiercer of darkness
ප්රභාකරඃ🔊PrabhakarahProducer of light
හිරණ්යගර්භඃ🔊HiranyagarbhahThe Golden Womb, cosmic source
අග්නිගර්භඃ🔊AgnigarbhahOne who carries fire within
ඍතුකර්තා🔊RitukartaCreator of the seasons

Benefits of Chanting ಆದಿತ್ಯ ಹೃದಯ ಸ್ತೋತ್ರ

Destroys all enemies and obstacles as promised by Sage Agastya to Lord Rama

Grants victory in all endeavors and competitions

Removes worry, grief, and mental anxiety

Increases life span and promotes physical health

Purifies the mind and destroys all sins

Provides courage and strength in times of fear and danger

Cures diseases related to the Sun — eyes, heart, and bones

Brings fame, success, and leadership qualities

How to Chant ಆದಿತ್ಯ ಹೃದಯ ಸ್ತೋತ್ರ

Repetitions1times
Best TimeSunrise, facing the Sun. Especially powerful on Sundays and during Makar Sankranti

Stand facing the rising Sun with folded hands. Recite the stotra with devotion and concentration. Ideally offer water (arghya) to the Sun before beginning. The stotra can be recited three times for maximum benefit. It is especially recommended before any major challenge, examination, or difficult situation — just as Agastya taught it to Rama before his final battle.

Frequently Asked Questions

This page shows the complete ಆದಿತ್ಯ ಹೃದಯ ಸ್ತೋತ್ರ written in the Sinhala script — the same Sanskrit/Hindi verses, transliterated character-by-character so you can read and chant comfortably. Tap any line (or the ▶ button) to hear it recited aloud.
Yes — only the script changes; the words and their meaning are the original. The verse-by-verse meaning, benefits and how-to-chant guidance on this page apply exactly the same.
During the final battle with Ravana, Lord Rama was exhausted and disheartened. Sage Agastya appeared on the battlefield and taught him this powerful Sun hymn to invoke divine energy, courage, and the certainty of victory.
While sunrise is the ideal time, the stotra can be recited at any time of need. The Ramayana itself shows Rama reciting it on the battlefield, not at sunrise. The key is devotion and faith.
In the Ramayana, Sage Agastya instructs Rama to chant it three times. Many practitioners follow this tradition of three recitations, though even a single devoted recitation is considered powerful.
After chanting the stotra three times, Lord Rama was filled with divine energy and courage. He then engaged Ravana in battle and defeated him, ending the great war of Lanka. This is why the stotra is associated with certain victory.
While it is addressed to Surya, verse 8 declares that the Sun embodies all gods — Brahma, Vishnu, Shiva, Indra, and others. So chanting it is equivalent to worshipping all deities simultaneously.

You May Also Like

Found this helpful? Share it with loved ones 🙏

Share:

Read the full ಆದಿತ್ಯ ಹೃದಯ ಸ್ತೋತ್ರ with verse-by-verse meaning, or explore more sacred texts