bhagavad-gitagitakrishnadhyana-yoga

𑌶𑍍𑌰𑍀𑌮𑌦𑍍𑌭𑌗𑌵𑌦𑍍𑌗𑍀𑌤𑌾 6.16 — 𑌨𑌾𑌤𑍍𑌯𑌶𑍍𑌨𑌤𑌸𑍍𑌤𑍁 𑌯𑍋𑌗𑍋𑌽𑌸𑍍𑌤𑌿

श्रीमद्भगवद्गीता 6.16 — नात्यश्नतस्तु योगोऽस्ति in Grantha · 𑌗𑍍𑌰𑌨𑍍𑌥

🕉️ hindu·📿 11× repetitions·🕐 Morning, while planning the day’s routine and meditation practice·📜 Bhagavad Gita Chapter 6, Verse 16

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हिन्दी / देवनागरी తెలుగు தமிழ்ಕನ್ನಡ മലയാളം ગુજરાતી বাংলা ଓଡ଼ିଆ ਪੰਜਾਬੀ English සිංහල𑌗𑍍𑌰𑌨𑍍𑌥

Origin & Story

Bhagavad Gita Chapter 6, Verse 16 · Bhagavan Sri Krishna (as recorded by Maharishi Veda Vyasa) · Ancient (part of the Mahabharata, c. 5th–2nd century BCE in present form)

Within the Dhyana Yoga chapter, Krishna moves from the posture and place of meditation to the lifestyle that supports it. This verse and the one that follows form the Gita's prescription of the 'middle way' of moderation, long before the seeker can hope to still the restless mind. It reflects the timeless wisdom that the body must be a balanced ally, not an enemy, on the path.

✦ As told in scripture

Yogis affirm that those who honour this middle path of moderation find the body light and the mind clear, so that meditation deepens swiftly; ignoring it, they say, the most earnest practice falters through dullness or restlessness.

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The Mantra

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𑌨𑌾𑌤𑍍𑌯𑌶𑍍𑌨𑌤𑌸𑍍𑌤𑍁 𑌯𑍋𑌗𑍋𑌽𑌸𑍍𑌤𑌿 𑌨 𑌚𑍈𑌕𑌾𑌨𑍍𑌤𑌮𑌨𑌶𑍍𑌨𑌤𑌃। 𑌨 𑌚𑌾𑌤𑌿𑌸𑍍𑌵𑌪𑍍𑌨𑌶𑍀𑌲𑌸𑍍𑌯 𑌜𑌾𑌗𑍍𑌰𑌤𑍋 𑌨𑍈𑌵 𑌚𑌾𑌰𑍍𑌜𑍁𑌨॥

nātyaśhnatastu yogo ’sti na chaikāntam anaśhnataḥ na chāti-svapna-śhīlasya jāgrato naiva chārjuna

Meaning:परन्तु, हे अर्जुन ! यह योग उस पुरुष के लिए सम्भव नहीं होता, जो अधिक खाने वाला है या बिल्कुल न खाने वाला है तथा जो अधिक सोने वाला है या सदा जागने वाला है।।

Word-by-Word Meaning

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𑌨🔊nanot

𑌅𑌤𑌿🔊atitoo much

𑌅𑌶𑍍𑌨𑌤𑌃🔊aśhnataḥof one who eats

𑌤𑍁🔊tuhowever, indeed

𑌯𑍋𑌗𑌃🔊yogaḥYoga

𑌅𑌸𑍍𑌤𑌿🔊astithere is

𑌨 𑌚 𑌏𑌕𑌾𑌨𑍍𑌤𑌮𑍍🔊na cha ekāntamnor at all

𑌅𑌨𑌶𑍍𑌨𑌤𑌃🔊anaśhnataḥof one abstaining from eating

𑌅𑌤𑌿𑌸𑍍𑌵𑌪𑍍𑌨𑌶𑍀𑌲𑌸𑍍𑌯🔊ati-svapna-śhīlasyaof one who sleeps too much

𑌜𑌾𑌗𑍍𑌰𑌤𑌃🔊jāgrataḥof one who stays awake too much

𑌨 𑌏𑌵 𑌚🔊na eva chacertainly not, and

𑌅𑌰𑍍𑌜𑍁𑌨🔊arjunaO Arjuna

Benefits of Chanting श्रीमद्भगवद्गीता 6.16 — नात्यश्नतस्तु योगोऽस्ति

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Teaches moderation (yukta-ahara-vihara) as the basis of successful meditation

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Guides a balanced regimen of eating, sleeping and activity

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Supports physical health and mental steadiness for spiritual practice

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Removes the extremes of indulgence and harsh asceticism

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Creates the calm, regulated lifestyle that makes yoga possible

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A practical daily reminder for disciplined, sattvic living

How to Chant श्रीमद्भगवद्गीता 6.16 — नात्यश्नतस्तु योगोऽस्ति

Repetitions11times

Best TimeMorning, while planning the day’s routine and meditation practice

Recite the verse as a reminder before fixing your daily schedule. Let it inspire moderate, regular habits — eat neither too much nor too little, sleep adequately but not excessively, balance work and rest. A disciplined, sattvic routine then makes seated meditation steady and fruitful.

Frequently Asked Questions

This page shows the complete श्रीमद्भगवद्गीता 6.16 — नात्यश्नतस्तु योगोऽस्ति written in the Grantha script — the same Sanskrit/Hindi verses, transliterated character-by-character so you can read and chant comfortably. Tap any line (or the ▶ button) to hear it recited aloud.

Yes — only the script changes; the words and their meaning are the original. The verse-by-verse meaning, benefits and how-to-chant guidance on this page apply exactly the same.

Krishna teaches that yoga succeeds only with moderation. One who eats too much or fasts excessively, sleeps too much or stays awake too long, cannot attain the steadiness required for meditation. Balance in daily habits is essential.

Not extreme fasting. This verse explicitly says yoga is impossible for one who does not eat at all, just as for one who overeats. The Gita favours a balanced, moderate diet (described further in the next verse, 6.17).

The body and mind are instruments of yoga. Overeating brings dullness, starvation brings weakness, oversleeping brings inertia, and sleeplessness brings agitation. Moderation keeps the mind clear, light and steady for inner practice.

Establish a regular routine: moderate sattvic meals at fixed times, sufficient but not excessive sleep, balanced work and recreation. This regulated lifestyle, called yukta-ahara-vihara, is the foundation Krishna prescribes for meditation.

श्रीमद्भगवद्गीता ६.१७ — युक्ताहारविहारस्यश्रीमद्भगवद्गीता ६.१७ — युक्ताहारविहारस्य श्रीमद्भगवद्गीता ६.१९ — यथा दीपो निवातस्थोश्रीमद्भगवद्गीता ६.१९ — यथा दीपो निवातस्थो श्रीमद्भगवद्गीता ६.३४ — चञ्चलं हि मनः कृष्णश्रीमद्भगवद्गीता ६.३४ — चञ्चलं हि मनः कृष्ण उद्धरेदात्मनाऽऽत्मानम्उद्धरेदात्मनाऽऽत्मानम्श्रीमद्भगवद्गीता 6.46 — तपस्विभ्योऽधिको योगीश्रीमद्भगवद्गीता 6.46 — तपस्विभ्योऽधिको योगी कर्मण्येवाधिकारस्तेकर्मण्येवाधिकारस्ते श्रीमद्भगवद्गीता 2.56 — दुःखेष्वनुद्विग्नमनाःश्रीमद्भगवद्गीता 2.56 — दुःखेष्वनुद्विग्नमनाः

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